Glucose and skin health

Glucose and skin health

Optimising your glucose may positively impact your skin health. 

Low glycaemic foods are foods that have less impact on your glucose. (1) Foods high in protein, fat, and fibre tend to have low glycaemic index value. Foods high in refined carbohydrates and sugar are high glycaemic foods, which can increase your glucose.

What does this mean for you and your skin health? Making some simple swaps throughout the day can help decrease your glycaemic load and positively benefit your skin. (2) For example, swap white rice for brown rice, quinoa, or buckwheat. Have wholemeal or rye bread instead of white bread.  Get omega-3 fatty acids into your diet with nuts and seeds (like flaxseeds, walnuts, and chia seeds) and fatty fish (like salmon, mackerel, and sardines) twice per week.

When you want a snack, instead of reaching for sweet treats, build a snack platter with vegetables, grilled protein, nuts, cheese, olives, and hummus.

After you make changes like these, monitor how your skin changes.

July 19, 2023


  1. Vlachos D, et al. Glycemic Index (GI) or Glycemic Load (GL) and Dietary Interventions for Optimizing Postprandial Hyperglycemia in Patients with T2 Diabetes: A Review. Nutrients. 2020 May 27;12(6):1561.

  2. Baldwin H, Tan J. Effects of Diet on Acne and Its Response to Treatment. Am J Clin Dermatol. 2021 Jan;22(1):55-65. doi: 10.1007/s40257-020-00542-y. Erratum in: Am J Clin Dermatol. 2020 Dec 26;: PMID: 32748305; PMCID: PMC7847434. 

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