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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Guide: How to integrate Lingo into Health Connect™ app
Sync your Lingo glucose data with Health Connect. Learn how to connect and get the benefits of this feature.
November 19, 2025|5 minutes
Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is prediabetes? Understanding the symptoms, risks, and treatment
Prediabetes is more common than you might think and often goes unnoticed. Here’s what it means, why it matters, and how you can take action early.
October 27, 2025|10 minutes
How to export your Lingo glucose data
Learn how to download and export your glucose data in five steps with the latest Lingo update, giving you access to a file with all your historic data.
July 15, 2025|3 minutes
Guide: How to integrate Lingo into Apple Health app
Sync your Lingo glucose data with Apple Health. Learn how to connect and get the benefits of this feature.
July 15, 2025|5 minutes
Understanding food labels and nutrition lists
Learn more about what the labelling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.
May 07, 2025|5 minutes
Different words for sugars: How to find those hidden added sugars
Sugar can appear in ingredient lists under a wide variety of names. Learn more about what to look out for and what the daily intake recommendations are.
March 19, 2025|6 minutes
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what do we need it for? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|9 minutes
Why balanced meals could be the key to a great night’s sleep
Eating a balanced dinner can help keep your glucose steady, which in turn could result in a better night’s sleep. Learn more about why here.
February 02, 2025|8 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist