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Shoes of person running
Body & mind

Why do I gain back weight after losing it, and how can I keep it off?

Metabolic changes are often the reason people regain weight after losing it. Learn more here, along with tips for sustainable weight loss.

June 03, 2025|6 minutes

Tangy buffalo chicken salad sandwich
Nutrition

buffalo-chicken-salad-sandwich

Love the taste of buffalo wings? Try our delicious, tangy buffalo chicken salad sandwich recipe. Ready in 40 minutes and packed with protein.

April 27, 2025|3 minutes

Plate of saucy meat and vegetables
Nutrition

Choose your sauce wisely

Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.

April 23, 2025|2 minutes

Person adding olive oil dressing to a bowl of salad
Nutrition

Eat more greens for a healthy gut

Eating fruit and vegetables is great for the bacteria living in your gut that can support good health. Learn more about how greens help here.

April 14, 2025|2 minutes

Practitioner speaking to a person
Body & mind

GLP-1 receptor agonists for weight loss: What are they?

Learn why people use GLP-1 agonists for weight loss and the effects they can have on diet, lifestyle, and overall metabolic health.

March 24, 2025|11 minutes

Tray of roasted green vegetables and pomegranate seeds
Nutrition

An essential guide to the keto diet: What is it and does it work?

A keto diet involves a metabolic shift where fat becomes your main source of energy instead of glucose. Learn about how it works and its effects here.

March 20, 2025|12 minutes

Woman wearing a CGM
Body & mind

Is there a connection between glucose and PCOS?

Polycystic ovary syndrome (PCOS) is a common hormone disorder in women that changes the way the body uses glucose. Learn more about diet and exercise as choices to manage symptoms.

March 07, 2025|4 minutes

Woman making a smoothie
Nutrition

How much protein should you eat in a day?

Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.

February 27, 2025|4 minutes

Person looking fatigued holding her forehead
Metabolism

What is a glucose spike?

The causes, symptoms, effects, and how to manage them for better metabolic health

December 09, 2024|10 minutes

Our editorial team

Emily Shiffer

Emily Shiffer

Contributing Writer

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor