Tips & Guidance on Metabolism and Glucose | All Articles

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Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams

Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.

March 20, 2025|2 minutes

Woman looking fatigued holding her forehead

Metabolism

What is a glucose spike? Causes and management

Learn how to identify spikes and make small adjustments to reduce them.

December 09, 2024|8 minutes

Metabolism

Does metabolism actually slow down as we age? Here’s what research says

Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.

December 09, 2024|10 minutes

Latest articles

Nutrition

5 surprising ‘health’ foods that can spike your glucose levels

People might label as these five foods as “healthy,” but they can spike your blood sugar levels. Plus, healthier choices you can make instead.

June 24, 2025|4 minutes

Nutrition

Is oat milk good for you? A balanced view from dietitians

What’s the glycaemic index of oat milk and what effect does it have on your glucose (blood sugar) levels? Here’s what you need to know about this popular dairy milk alternative. 

June 11, 2025|6 minutes

Body & mind

Trying to avoid feeling tired at work? Our tips on staying awake

You can experience better energy at work through not only what you eat but also how you manage your lifestyle - try these tips to help you through your day.

April 25, 2025|4 minutes

Body & mindNutrition

Mood boosting foods: Try these 10 foods for good mood & energy

What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.

March 28, 2025|5 minutes

Body & mind

10 marathon tips from a performance nutritionist

Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.

March 28, 2025|8 minutes

Person sitting on a chair looking at the Lingo app

Metabolism

What is the normal glucose level range?

Learn what is considered a normal glucose (blood sugar) level range for adults, why glucose levels are important, and how you can measure your own levels.

February 19, 2025|8 minutes

Body & mind

How can glucose (blood sugar) levels affect your general wellbeing? 

Stable glucose levels are critical for maintaining overall health, even in people without diabetes. Learn how glucose monitoring can support your wellbeing.

December 27, 2024|7 minutes

Metabolism

How to avoid a glucose (blood sugar) spike

Certain lifestyle habits can help you avoid glucose (blood sugar) spikes, especially when it comes to meals. Learn more about eight habits you can try.

December 13, 2024|6 minutes