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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Feeling like a late-night snack? Try these 20+ healthy snack ideas
When you need a late-night snack, some options are healthier than others. Discover over 20 ideas and other tips to fill you up without affecting your sleep.
December 16, 2025|7 minutes
How do sweet potatoes affect your glucose levels?
Do sweet potatoes impact your glucose less than regular white potatoes? Learn about their glycaemic index, effects on blood sugar, and nutritional content here.
December 10, 2025|8 minutes
What should I eat if I have prediabetes?
How can your diet help prevent prediabetes from progressing? Read our guide for foods to eat and avoid, plus the role of reducing carbs in your diet.
December 04, 2025|10 minutes
Feeling tired in the afternoon? Here are five possible reasons why
What’s the reason behind your mid-afternoon slump? Discover 5 ways that your diet and lifestyle can play a role and what you can do to feel more awake.
December 04, 2025|8 minutes
How do stress and cortisol affect your metabolic health, and what can you do about it?
Stress impacts many aspects of your wellbeing, including metabolic health. Learn how to manage stress so you can feel better and support your metabolism.
December 04, 2025|11 minutes
How to stay steady and snack on the road
Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.
April 14, 2025|10 minutes
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what do we need it for? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|9 minutes
4 nourishing snack ideas to keep your glucose steady
If you need a snack, foods that are low in refined carbohydrates and added sugars could be good choices to help keep your glucose steady.
January 24, 2025|7 minutes
18 wellbeing New Year’s resolution ideas for 2026
There are many ways to improve your wellbeing, from exercising more to improving your diet. Here are 18 steps you can take to support your wellbeing.
January 08, 2025|7 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist