Tips & Guidance on Metabolism and Glucose | All Articles

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Two adults cooking healthy glucose-friendly meal in kitchen

What is a CGM? How it works and how to apply one

Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.

April 04, 2025|7 minutes

Person looking fatigued holding her forehead

Metabolism

What is a glucose spike?

The causes, symptoms, effects, and how to manage them for better metabolic health.

December 09, 2024|10 minutes

Metabolism

Does metabolism actually slow down with age?

What you need to know about how ageing impacts your metabolism, according to research.

December 09, 2024|10 minutes

Latest articles

Woman wearing a CGM carrying bag of vegetables.

Lingo 101

What different ways of tracking glucose are available over the counter?

September 18, 2025|9 minutes

Person looking at the glucose levels using the Lingo app

Nutrition

The link between glucose (blood sugar) responses and the foods you eat

Research into individuals' glucose responses to foods containing carbohydrates has identified how this varies from person to person. Learn more here.

June 11, 2025|6 minutes

Nutrition

Meal planning tips: Preparing a nutritious, glucose-friendly diet

Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.

May 12, 2025|1 minute

Nutrition

Tangy buffalo chicken salad sandwich recipe

Love the taste of buffalo wings? Try our delicious, tangy buffalo chicken salad sandwich recipe. Ready in 40 minutes and packed with protein.

April 27, 2025|3 minutes

Nutrition

Cheesy prawn spaghetti squash ‘pasta’ dish

Our low-carb cheesy spaghetti squash and prawn recipe is packed with flavour. An alternative to pasta, this delicious recipe will satisfy your cravings for carbs.

April 27, 2025|4 minutes

Body & mind

GLP-1 receptor agonists for weight loss: What are they?

Learn why people use GLP-1 agonists for weight loss and the effects they can have on diet, lifestyle, and overall metabolic health.

March 24, 2025|11 minutes

Person sitting on a chair looking at the Lingo app

Metabolism

What is the normal glucose level range?

Learn what is considered a normal glucose (blood sugar) level range for adults, why glucose levels are important, and how you can measure your own levels.

February 19, 2025|8 minutes