Tips & Guidance on Metabolism and Glucose | All Articles

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Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams

Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.

March 20, 2025|2 minutes

Woman looking fatigued holding her forehead

Metabolism

What is a glucose spike? Causes and management

Learn how to identify spikes and make small adjustments to reduce them.

December 09, 2024|8 minutes

Metabolism

Does metabolism actually slow down as we age? Here’s what research says

Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.

December 09, 2024|10 minutes

Latest articles

Nutrition

Find better balance by adding fibre-rich vegetables to your plate

Fibre-rich vegetables can fill you up and help you manage your glucose. Learn more about how to incorporate them into your diet throughout the day.

May 12, 2025|2 minutes

Nutrition

Smoked Salmon and Egg Salad Recipe (Salade Niçoise)

Our smoked salmon and egg (niçoise salad) is an easy meal you can prepare at home. This high-protein salad is a simple, yet delicious lunch or dinner option.

May 12, 2025|3 minutes

Nutrition

Meal planning tips: Preparing a nutritious, glucose-friendly diet

Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.

May 12, 2025|1 minute

Tall glass of red-coloured low-sugar alcoholic drink

Nutrition

Which alcohol won’t spike your glucose? 4 low-sugar options to choose from

Low-sugar and low-carb drinks have less of an impact on your glucose than other alcoholic options. Learn more about them and other tips for keeping steady.

May 08, 2025|7 minutes

A folded omelette topped with diced tomatoes, chopped herbs, and greens.

Nutrition

Start your day the right way. How breakfast affects your glucose

A healthy breakfast containing protein, fibre, and healthy fats can help keep you full and minimise glucose spikes. Learn more and get inspiration here.

May 08, 2025|5 minutes

Woman wearing a Lingo CGM using a smoothie blender

Body & mind

Reducing fatigue and mood swings with Lingo

Keeping your glucose steady can help also keep your mood and energy levels steady. Learn more about the impact of high-sugar meals here.

May 08, 2025|2 minutes

A person in a beige sweater holds a bottle of sauce while shopping in a grocery store aisle. Shelves with various items are visible in the background.

Nutrition

Understanding food labels and nutrition lists

Learn more about what the labelling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.

May 07, 2025|5 minutes

Two people walking in calm park setting wearing glucose monitors

Body & mind

14 tips to prepare for a successful Dry January

If you’re preparing for Dry January, it can help to plan ahead, track your progress, and reflect on why you’re doing it. Learn more useful tips here.

May 06, 2025|10 minutes

Body & mindNutrition

Mood boosting foods: Try these 10 foods for good mood & energy

What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.

March 28, 2025|5 minutes