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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
What different ways of tracking glucose are available over the counter?
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September 18, 2025|9 minutes
Is over-the-counter glucose monitoring right for your wellness journey?
Discover the Lingo, an OTC integrated CGM, and see how it can enhance your wellness journey. Find out if it's the right fit for your health goals.
May 12, 2025|6 minutes
11 marathon tips from a performance nutritionist
Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.
March 28, 2025|8 minutes
How to find those hidden added sugars
Hidden added sugars in foods can have a big impact on your glucose levels. Learn some quick tips on how to spot them on food labels here.
March 19, 2025|2 minutes
Ask a Nutritionist: I have PCOS, what foods should I eat and avoid?
Diet plays a key role in the lifestyle of women with PCOS. Learn more about food choices and the science behind what to eat and what to avoid.
March 11, 2025|5 minutes
What is good nutrition? Guidance from our experts for healthy eating
Nutrition plays an important role in your long-term health. Learn how to follow a healthy, balanced diet with advice from our nutrition experts.
January 27, 2025|8 minutes
9 tips for steady glucose during the holiday season
Discover 9 ways to help manage your glucose levels over the festive period, helping you keep steady without missing out on any activities or traditions.
December 13, 2024|4 minutes
Healthy mince pies recipe
Discover a healthy recipe for delicious and nutritious mince pies you can serve as a festive snack or dessert this holiday season.
December 13, 2024|4 minutes
High-protein chocolate cheesecake
Discover a recipe for a high-protein chocolate cheesecake you can serve as a festive dessert that’s less likely to spike your glucose than others.
December 13, 2024|5 minutes
Our editorial team
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist