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Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
High-protein overnight oats with blueberries and cinnamon
Try our high-protein overnight oats breakfast recipe with blueberries and cinnamon developed by registered dietitians.
May 29, 2025|4 minutes
Start your day off right with this bacon and egg breakfast wrap recipe
Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.
April 27, 2025|4 minutes
10 marathon tips from a performance nutritionist
Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.
March 28, 2025|8 minutes
Glycaemic load vs glycaemic index: Which is better for glucose control?
The glycaemic load and glycaemic index help you gauge how carb-rich foods affect your glucose levels. Learn why the GL is a more accurate measure.
March 28, 2025|7 minutes
What are normal glucose levels?
Learn what is considered a normal glucose (blood sugar) level range for adults and how you can measure your own levels.
February 19, 2025|8 minutes
How does drinking alcohol affect your glucose levels?
Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.
February 11, 2025|6 minutes
Are high or low morning glucose levels normal?
Your glucose and sleep have a significant impact on each other. Learn more about this relationship and how sleep affects your levels in the morning here.
February 11, 2025|4 minutes
How can glucose (blood sugar) levels affect your general wellbeing?
Stable glucose levels are critical for maintaining overall health, even in individuals without diabetes. Let’s explore the connection between glucose monitoring and your wellbeing.
December 27, 2024|7 minutes
How to avoid a glucose (blood sugar) spike
Glucose spikes, or blood sugar spikes, are a marked rise in the amount of glucose in your blood. If they happen frequently, your health could be affected.
December 13, 2024|6 minutes
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Diana Kelly Levey
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Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor