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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
What advantages do CGMs have over finger-prick testing for glucose tracking?
Are continuous glucose monitors better than finger-prick tests for glucose tracking? Learn about their different readings, comfort levels, and uses here.
January 30, 2026|6 minutes
What should I eat if I have prediabetes?
How can your diet help prevent prediabetes from progressing? Read our guide for foods to eat and avoid, plus the role of reducing carbs in your diet.
December 04, 2025|10 minutes
How do stress and cortisol affect your metabolic health, and what can you do about it?
Stress impacts many aspects of your wellbeing, including metabolic health. Learn how to manage stress so you can feel better and support your metabolism.
December 04, 2025|11 minutes
Are you a late-night snacker? 5 possible reasons why
You might feel hungry late at night due to your energy levels, diet, or mood. Learn more about the reasons behind late-night snacking and its health impact.
September 22, 2025|8 minutes
Reducing fatigue and mood swings with Lingo
Keeping your glucose steady can help also keep your mood and energy levels steady. Learn more about the impact of high-sugar meals here.
May 08, 2025|2 minutes
Tips for keeping your glucose steady when dining out
Dining out or eating on the go can be tricky when it comes to glucose management. Learn some tips and tricks to make it easier here.
April 29, 2025|2 minutes
11 marathon tips from a performance nutritionist
Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.
March 28, 2025|8 minutes
How does stress affect your glucose levels?
Stress can put your glucose on a rollercoaster ride. Learn how to better manage it.
March 17, 2025|6 minutes
Say no to nightcaps for better glucose and sleep
Alcohol can affect your sleep quality and make it harder to keep your glucose steady. Learn more about why it has these effects here.
February 19, 2025|2 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
Sarah Koenck, MS, RD
Medical Affairs
April Benshosan
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
Sophie Bertrand
Nutrition Specialist
Andrea Givens, MS, RD, CSSD
Medical Affairs
Diana Kelly Levey
Contributing Writer