Limited time offer: Free tote with purchase
Blog home hero

Browse by Topic

Featured articles

Latest articles

Person opening a jar of blueberry overnight oats
Nutrition

High-protein overnight oats with blueberries and cinnamon

Try our high-protein overnight oats breakfast recipe with blueberries and cinnamon developed by registered dietitians.

May 29, 2025|4 minutes

Person cracking an egg into a pan
Nutrition

Start your day off right with this bacon and egg breakfast wrap recipe

Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.

April 27, 2025|4 minutes

Man running
Body & mind

10 marathon tips from a performance nutritionist

Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.

March 28, 2025|8 minutes

Person cutting pasta sheets
Nutrition

Glycaemic load vs glycaemic index: Which is better for glucose control?

The glycaemic load and glycaemic index help you gauge how carb-rich foods affect your glucose levels. Learn why the GL is a more accurate measure.

March 28, 2025|7 minutes

Person sitting on a chair looking at the Lingo app
Metabolism

What are normal glucose levels?

Learn what is considered a normal glucose (blood sugar) level range for adults and how you can measure your own levels.

February 19, 2025|8 minutes

Woman drinking a glass of wine looking at the Lingo app
Nutrition

How does drinking alcohol affect your glucose levels?

Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.

February 11, 2025|6 minutes

Woman in a high-rise apartment reading a book wearing a CGM
Metabolism

Are high or low morning glucose levels normal?

Your glucose and sleep have a significant impact on each other. Learn more about this relationship and how sleep affects your levels in the morning here.

February 11, 2025|4 minutes

Woman happy with CGM
Body & mind

How can glucose (blood sugar) levels affect your general wellbeing?

Stable glucose levels are critical for maintaining overall health, even in individuals without diabetes. Let’s explore the connection between glucose monitoring and your wellbeing.

December 27, 2024|7 minutes

How to avoid a glucose (blood sugar) spike
Metabolism

How to avoid a glucose (blood sugar) spike

Glucose spikes, or blood sugar spikes, are a marked rise in the amount of glucose in your blood. If they happen frequently, your health could be affected.

December 13, 2024|6 minutes

Our editorial team

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor