Browse by Topic
Featured articles
Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Guide: How to integrate Lingo into Apple Health app
Sync your Lingo glucose data with Apple Health. Learn how to connect and get the benefits of this feature.
July 15, 2025|5 minutes
How to export your Lingo glucose data
Learn how to download and export your glucose data in five steps with the latest Lingo update, giving you access to a file with all your historic data.
July 15, 2025|3 minutes
What is Lingo Count? Explained
Lingo Count is a numeric value based on size and duration of a glucose spike detected through a proprietary algorithm. Learn more about how it works.
July 11, 2025|7 minutes
5 surprising ‘health’ foods that can spike your glucose levels
People might label as these five foods as “healthy,” but they can spike your blood sugar levels. Plus, healthier choices you can make instead.
June 24, 2025|4 minutes
Is oat milk good for you? A balanced view from dietitians
What’s the glycaemic index of oat milk and what effect does it have on your glucose (blood sugar) levels? Here’s what you need to know about this popular dairy milk alternative.
June 11, 2025|6 minutes
Turkey meatballs with orzo and simple Greek salad
Ready in 45 minutes, our turkey meatball with orzo and simple Greek salad is a healthy and tasty recipe that is high in protein.
June 05, 2025|3 minutes
Trying to avoid feeling tired at work? Our tips on staying awake
You can experience better energy at work through not only what you eat but also how you manage your lifestyle - try these tips to help you through your day.
April 25, 2025|4 minutes
Mood boosting foods: Try these 10 foods for good mood & energy
What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.
March 28, 2025|5 minutes
10 marathon tips from a performance nutritionist
Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.
March 28, 2025|8 minutes
Our editorial team
Emily Shiffer
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor