Tips & Guidance on Metabolism and Glucose | All Articles

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Two adults cooking healthy glucose-friendly meal in kitchen

What is a CGM? How it works and how to apply one

Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.

April 04, 2025|7 minutes

Person looking fatigued holding her forehead

Metabolism

What is a glucose spike?

The causes, symptoms, effects, and how to manage them for better metabolic health.

December 09, 2024|10 minutes

Metabolism

Does metabolism actually slow down with age?

What you need to know about how ageing impacts your metabolism, according to research.

December 09, 2024|10 minutes

Latest articles

Metabolism

What advantages do CGMs have over finger-prick testing for glucose tracking?

Are continuous glucose monitors better than finger-prick tests for glucose tracking? Learn about their different readings, comfort levels, and uses here.

January 30, 2026|6 minutes

Person wearing a CGM looks at Lingo app on phone

Lingo 101

Guide: How to integrate Lingo into Health Connect™ app

Sync your Lingo glucose data with Health Connect. Learn how to connect and get the benefits of this feature.

November 19, 2025|5 minutes

Nutrition

Why do some foods spike my glucose?

Not all foods are likely to spike your glucose, but why? Learn more about what factors determine how a food affects your glucose levels here.

November 18, 2025|8 minutes

Metabolism

What is prediabetes? Understanding the symptoms, risks, and treatment

Prediabetes is more common than you might think and often goes unnoticed. Here’s what it means, why it matters, and how you can take action early.

October 27, 2025|10 minutes

Nutrition

Is 30 grams of protein for breakfast the ideal amount?

Eating enough protein at breakfast can help set your day up with more energy, fewer cravings, and a better mood. Find out how much is ideal with recipe ideas to try.

October 23, 2025|5 minutes

Metabolism

How high blood glucose levels can impact heart health

Consistently high glucose (blood sugar) levels can raise heart disease risk. We share 10 science-backed tips for glucose and heart health.

August 20, 2025|9 minutes

Person looking at glucose data on smartphone

Lingo 101

How to export your Lingo glucose data

Learn how to download and export your glucose data in five steps with the latest Lingo update, giving you access to a file with all your historic data.

July 15, 2025|3 minutes