Browse by Topic
Featured articles
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Why do I gain back weight after losing it, and how can I keep it off?
Metabolic changes are often the reason people regain weight after losing it. Learn more here, along with tips for sustainable weight loss.
June 03, 2025|6 minutes
Meal planning tips: Preparing a nutritious, glucose-friendly diet
Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.
May 12, 2025|1 minute
Tired after eating? Here are the possible causes and tips to avoid tiredness
Glucose levels impact if you feel tired after eating. Here’s everything you need to know about why you get so tired after eating.
April 14, 2025|4 minutes
How to stay steady and snack on the road
Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.
April 14, 2025|1 minute
Is there a connection between glucose and PCOS?
Polycystic ovary syndrome (PCOS) is a common hormone disorder in women that changes the way the body uses glucose. Learn more about diet and exercise as choices to manage symptoms.
March 07, 2025|4 minutes
Exercise and your glucose
Regular exercise helps to burn glucose and improves your overall glucose control. Learn more about how workouts affect your glucose levels here.
February 17, 2025|5 minutes
A day of eating with Lingo
Discover what your glucose-friendly food choices for breakfast, lunch, dinner, and more might look like when following Lingo’s guidance for a day.
February 03, 2025|4 minutes
Experimenting with Lingo
Experiment with food and drinks. Use your Lingo Count to track which choices get you to your goals.
January 20, 2025|5 minutes
Why you’re always feeling hungry: 9 reasons from a nutritionist
There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.
December 14, 2024|7 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist