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Practitioner speaking to a person
Body & mind

GLP-1 receptor agonists for weight loss: What are they?

Learn why people use GLP-1 agonists for weight loss and the effects they can have on diet, lifestyle, and overall metabolic health.

March 24, 2025|11 minutes

Plate of salmon and beans
Body & mind

How managing glucose can help you maintain your weight

Your metabolism and personal glucose responses play key roles in how your body uses energy and stores fat. Learn more about glucose and weight management.

March 17, 2025|8 minutes

Woman making a smoothie
Nutrition

How much protein should you eat in a day?

Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.

February 27, 2025|4 minutes

Person sleeping in bed wearing a CGM
Body & mind

How much sleep is enough for good health? What the research says

Learn about how much sleep is enough for adults each night for optimal health.

February 19, 2025|4 minutes

Salad bowl and toppings
Lingo 101

A day of eating with Lingo

Discover what your glucose-friendly food choices for breakfast, lunch, dinner, and more might look like when following Lingo’s guidance for a day.

February 03, 2025|4 minutes

Male wearing a CGM in a swimming pool
Body & mind

18 wellbeing New Year’s resolution ideas for 2025

There are many ways to improve your wellbeing, from exercising more to improving your diet. Here are 18 steps you can take to support your wellbeing.

January 08, 2025|7 minutes

Why you're always feeling hungry
Nutrition

Why you’re always feeling hungry: 9 reasons from a nutritionist

There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.

December 14, 2024|7 minutes

9 Tips for Steady Glucose During the Holiday Season
Metabolism

9 tips for steady glucose during the holiday season

Discover 9 ways to help manage your glucose levels over the festive period, helping you keep steady without missing out on any activities or traditions.

December 13, 2024|4 minutes

A photograph of Serena Williams and Alexis Ohanian standing together in a grassy field.
Lingo 101

Spike Sessions: Serena Williams and Alexis Ohanian eat their favorite foods with Lingo

Tennis champion Serena Williams and tech-entrepreneur Alexis Ohanian discover their unique glucose response to their favorite foods using Lingo by Abbott.

November 17, 2024|10 minutes

Our editorial team

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor