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Dr Zoe Williams
MetabolismBody & mind

Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams

Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.

March 20, 2025|2 minutes

Woman making a smoothie
Nutrition

How much protein should you eat in a day?

Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.

February 27, 2025|4 minutes

Person sleeping in bed wearing a CGM
Body & mind

How much sleep is enough for good health? What the research says

Learn about how much sleep is enough for adults each night for optimal health.

February 19, 2025|4 minutes

Plate of vegan tofu
Nutrition

Balanced vegan diet: How can you get the nutrients you need?

Learn how to get the nutrients you need while eating a balanced vegan diet. We explain nutrient sources and share nutrition advice to help you stay balanced.

February 19, 2025|8 minutes

Woman wearing a CGM
Body & mind

Menopause and weight gain: What you need to know

Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimising weight gain.

February 10, 2025|8 minutes

Ultra-processed potato crisps in a bowl
Nutrition

What are ultra-processed foods? Definition and common food examples

Learn the differences among processed foods in our modern diet, including what ultra-processed foods (UPF) are, examples, and how often you should be eating them.

February 03, 2025|9 minutes

Why you're always feeling hungry
Nutrition

Why you’re always feeling hungry: 9 reasons from a nutritionist

There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.

December 14, 2024|7 minutes

What is the connection between sleep and weight loss?
MetabolismBody & mind

What is the connection between sleep and weight loss?

The underlying connection between sleep and weight loss centres around metabolism. This article will explain the science and provide tips for optimising sleep for your health goals.

December 09, 2024|5 minutes

A photograph of Serena Williams and Alexis Ohanian standing together in a grassy field.
Lingo 101

Spike Sessions: Serena Williams and Alexis Ohanian eat their favorite foods with Lingo

Tennis champion Serena Williams and tech-entrepreneur Alexis Ohanian discover their unique glucose response to their favorite foods using Lingo by Abbott.

November 17, 2024|10 minutes

Our editorial team

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor