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Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Exercise and your glucose
Regular exercise helps to burn glucose and improves your overall glucose control. Learn more about how workouts affect your glucose levels here.
February 17, 2025|5 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|5 minutes
Balance your glucose and level up your overnight oats
A bowl of overnight oats is a breakfast that can be filling, satisfying, and have less impact on your glucose than other options. Learn how here.
February 13, 2025|2 minutes
Experimenting with Lingo
Experiment with food and drinks. Use your Lingo Count to track which choices get you to your goals.
January 20, 2025|5 minutes
High-protein chocolate cheesecake
Discover a recipe for a high-protein chocolate cheesecake you can serve as a festive dessert that’s less likely to spike your glucose than others.
December 13, 2024|5 minutes
Our editorial team
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor