Tips & Guidance on Metabolism and Glucose | All Articles

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What is a CGM? How it works and how to apply one

Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.

April 04, 2025|7 minutes

Person looking fatigued holding her forehead

Metabolism

What is a glucose spike?

The causes, symptoms, effects, and how to manage them for better metabolic health.

December 09, 2024|10 minutes

Metabolism

Does metabolism actually slow down with age?

What you need to know about how ageing impacts your metabolism, according to research.

December 09, 2024|10 minutes

Latest articles

Two people walking in calm park setting wearing glucose monitors

Body & mind

14 tips to prepare for a successful Dry January

If you’re preparing for Dry January, it can help to plan ahead, track your progress, and reflect on why you’re doing it. Learn more useful tips here.

May 06, 2025|10 minutes

Person holding bowl of healthy restaurant food

Nutrition

Tips for keeping your glucose steady when dining out

Dining out or eating on the go can be tricky when it comes to glucose management. Learn some tips and tricks to make it easier here.

April 29, 2025|2 minutes

Body & mind

GLP-1 receptor agonists for weight loss: What are they?

Learn why people use GLP-1 agonists for weight loss and the effects they can have on diet, lifestyle, and overall metabolic health.

March 24, 2025|11 minutes

Body & mind

How much sleep is enough for good health? What the research says

Learn about how much sleep is enough for adults each night for optimal health.

February 19, 2025|4 minutes

Small container of overnight oats being opened

Nutrition

Balance your glucose and level up your overnight oats

A bowl of overnight oats is a breakfast that can be filling, satisfying, and have less impact on your glucose than other options. Learn how here.

February 13, 2025|2 minutes

Nutrition

Food combining for glucose levels: does it work?

It’s not just about what food you eat. It’s also about when you eat that food.

January 20, 2025|4 minutes

Woman writing on paper wearing glucose monitor

Nutrition

Keep your glucose stable throughout the day

To keep your glucose on track, start by building a balanced breakfast and follow up with balanced meals throughout the day. Learn more here.

January 20, 2025|2 minutes

Metabolism

How to avoid a glucose (blood sugar) spike

Certain lifestyle habits can help you avoid glucose (blood sugar) spikes, especially when it comes to meals. Learn more about eight habits you can try.

December 13, 2024|6 minutes