Tips & Guidance on Metabolism and Glucose | All Articles

Browse by Topic

All Body & mind Metabolism Lingo 101 Metabolism Nutrition

Featured articles

Two adults cooking healthy glucose-friendly meal in kitchen

What is a CGM? How it works and how to apply one

Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.

April 04, 2025|7 minutes

Person looking fatigued holding her forehead

Metabolism

What is a glucose spike?

The causes, symptoms, effects, and how to manage them for better metabolic health.

December 09, 2024|10 minutes

Metabolism

Does metabolism actually slow down with age?

What you need to know about how ageing impacts your metabolism, according to research.

December 09, 2024|10 minutes

Latest articles

Person wearing a CGM looks at Lingo app on phone

Lingo 101

Guide: How to integrate Lingo into Health Connect™ app

Sync your Lingo glucose data with Health Connect. Learn how to connect and get the benefits of this feature.

November 19, 2025|5 minutes

Metabolism

How high blood glucose levels can impact heart health

Consistently high glucose (blood sugar) levels can raise heart disease risk. We share 10 science-backed tips for glucose and heart health.

August 20, 2025|9 minutes

Nutrition

Choose your sauce wisely

Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.

April 23, 2025|2 minutes

Person adding olive oil dressing to a bowl of salad

Nutrition

Eat more greens for a healthy gut

Eating fruit and vegetables is great for the bacteria living in your gut that can support good health. Learn more about how greens help here.

April 14, 2025|2 minutes

Nutrition

How much protein should you eat in a day?

Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.

February 27, 2025|4 minutes

Woman drinking a glass of wine looking at the Lingo app

Nutrition

How does drinking alcohol affect your glucose levels?

Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.

February 11, 2025|6 minutes

Body & mind

Menopause and weight gain: What you need to know

Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimising weight gain.

February 10, 2025|8 minutes

Body & mind

How can glucose (blood sugar) levels affect your general wellbeing? 

Stable glucose levels are critical for maintaining overall health, even in people without diabetes. Learn how glucose monitoring can support your wellbeing.

December 27, 2024|7 minutes