Tips & Guidance on Metabolism and Glucose | All Articles

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Two adults cooking healthy glucose-friendly meal in kitchen

What is a CGM? How it works and how to apply one

Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.

April 04, 2025|7 minutes

Person looking fatigued holding her forehead

Metabolism

What is a glucose spike?

The causes, symptoms, effects, and how to manage them for better metabolic health.

December 09, 2024|10 minutes

Metabolism

Does metabolism actually slow down with age?

What you need to know about how ageing impacts your metabolism, according to research.

December 09, 2024|10 minutes

Latest articles

Body & mind

Why do I gain back weight after losing it, and how can I keep it off?

Metabolic changes are often the reason people regain weight after losing it. Learn more here, along with tips for sustainable weight loss.

June 03, 2025|6 minutes

Lingo 101

Breaking down the Lingo biosensor: Wearing, applying and removing the biosensor

Our guide breaks down the Lingo biosensor. Learn more about how it works, how to apply it, how to remove it and what to do if it stops working prematurely.

May 23, 2025|6 minutes

Body & mind

Trying to avoid feeling tired at work? Our tips on staying awake

You can experience better energy at work through not only what you eat but also how you manage your lifestyle - try these tips to help you through your day.

April 25, 2025|4 minutes

Body & mind

Is there a connection between glucose and PCOS?

Polycystic ovary syndrome (PCOS) is a common hormone disorder in women that changes the way the body uses glucose. Learn more about diet and exercise as choices to manage symptoms.

March 07, 2025|4 minutes