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Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes

What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes

Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles

Choose your sauce wisely
Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.
April 23, 2025|2 minutes

What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices to measure your glucose levels, showing how they change over the course of a day. Learn more here.
April 04, 2025|6 minutes

What are exercise snacks? Why you should add these to your routine
Exercise snacks can improve your metabolism and overall health, according to science.
March 28, 2025|5 minutes

How to find those hidden added sugars
Hidden added sugars in foods can have a big impact on your glucose levels. Learn some quick tips on how to spot them on food labels here.
March 19, 2025|2 minutes

What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes

Boosting your energy levels with glucose management
Can managing your glucose levels help boost your energy? We share practical steps to increase energy levels and gain energy fast when feeling tired.
February 24, 2025|7 minutes

Say no to nightcaps for better glucose and sleep
Alcohol can affect your sleep quality and make it harder to keep your glucose steady. Learn more about why it has these effects here.
February 19, 2025|2 minutes

Balanced meals lead to better sleep
High-sugar foods impact your sleep as well as your glucose. Learn more about how to create a balanced plate that can lead to better sleep.
February 02, 2025|2 minutes

Nourishing snacks to keep you steady
Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.
January 24, 2025|2 minutes
Our editorial team

James McIntosh
Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs

Diana Kelly Levey
Contributing Writer

April Benshosan
Contributing Writer

Andrea Givens, MS, RD, CSSD
Medical Affairs

Sarah Koenck, MS, RD
Medical Affairs

Sophie Bertrand
Nutrition Specialist

Christina Stiehl
Managing Editor