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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Find better balance by adding fibre-rich vegetables to your plate
Fibre-rich vegetables can fill you up and help you manage your glucose. Learn more about how to incorporate them into your diet throughout the day.
May 12, 2025|2 minutes
Start your day the right way. How breakfast affects your glucose
A healthy breakfast containing protein, fibre, and healthy fats can help keep you full and minimise glucose spikes. Learn more and get inspiration here.
May 08, 2025|5 minutes
What is a metabolic workout? Metabolic conditioning explained
Metabolic conditioning is a highly effective way to improve glucose levels and overall metabolic health. Read about the benefits and workouts you can try.
April 30, 2025|5 minutes
Add fibre to fill up and help manage your glucose
Eating fibre-rich foods can help keep your glucose steady throughout the day. Learn more about how to increase your fibre intake here.
April 28, 2025|2 minutes
Feel full and stay full with protein
Eating enough protein in your diet can help you feel fuller for longer after meals. Learn about some ways you can up your protein intake here.
April 28, 2025|1 minute
Stuck in a food rut? Try something new
It’s easy to keep returning to the same familiar meals time and time again, but changing up your menu is great for your health. Learn more here.
April 28, 2025|2 minutes
What are exercise snacks? Why you should add these to your routine
Exercise snacks can improve your metabolism and overall health, according to science.
March 28, 2025|5 minutes
How does stress affect your glucose levels?
Stress can put your glucose on a rollercoaster ride. Learn how to better manage it.
March 17, 2025|6 minutes
What is the glycaemic index (GI)? An essential guide
The glycaemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.
March 07, 2025|4 minutes
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Brent Creighton
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Medical Affairs
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Andrea Givens, MS, RD, CSSD
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Pamela Nisevich Bede, MS, RD, CSSD, LD
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Sarah Koenck, MS, RD
Medical Affairs
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Nutrition Specialist