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Plate of saucy meat and vegetables
Nutrition

Choose your sauce wisely

Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.

April 23, 2025|2 minutes

Woman wearing a CGM
Lingo 101

What is a CGM? How it works and how to apply one

Continuous glucose monitors (CGMs) are wearable devices to measure your glucose levels, showing how they change over the course of a day. Learn more here.

April 04, 2025|6 minutes

Woman using a skipping rope wearing a CGM
Body & mind

What are exercise snacks? Why you should add these to your routine

Exercise snacks can improve your metabolism and overall health, according to science.

March 28, 2025|5 minutes

Sugar cubes
Nutrition

How to find those hidden added sugars

Hidden added sugars in foods can have a big impact on your glucose levels. Learn some quick tips on how to spot them on food labels here.

March 19, 2025|2 minutes

Loaf of bread being cut
Nutrition

What is glucose? How it works and why it matters

What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism. 

March 17, 2025|7 minutes

Person exercising doing a lunge
Body & mind

Boosting your energy levels with glucose management

Can managing your glucose levels help boost your energy? We share practical steps to increase energy levels and gain energy fast when feeling tired.

February 24, 2025|7 minutes

Cranberry drink
Nutrition

Say no to nightcaps for better glucose and sleep

Alcohol can affect your sleep quality and make it harder to keep your glucose steady. Learn more about why it has these effects here.

February 19, 2025|2 minutes

Man sleeping wearing a glucose monitor
Body & mind

Balanced meals lead to better sleep

High-sugar foods impact your sleep as well as your glucose. Learn more about how to create a balanced plate that can lead to better sleep.

February 02, 2025|2 minutes

Nourishing bowl of food
Nutrition

Nourishing snacks to keep you steady

Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.

January 24, 2025|2 minutes

Our editorial team

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor