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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Same DNA, different glucose: Alex & Joey’s story | Lingo
How the Lingo biosensor helped identical twins decode their energy, rethink their habits, and fuel smarter — together.
January 16, 2026|5 minutes
Understanding food labels and nutrition lists
Learn more about what the labelling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.
May 07, 2025|5 minutes
How to stay steady and snack on the road
Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.
April 14, 2025|10 minutes
Different words for sugars: How to find those hidden added sugars
Sugar can appear in ingredient lists under a wide variety of names. Learn more about what to look out for and what the daily intake recommendations are.
March 19, 2025|6 minutes
How much protein should you eat in a day?
Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.
February 27, 2025|4 minutes
Low-sugar drinks: 5 options that avoid glucose spikes
Being well-hydrated is important for sleep quality, energy, and mood. Discover five tasty, low-sugar drinks that will keep you hydrated without spiking your glucose levels.
February 27, 2025|6 minutes
Boosting your energy levels with glucose management
Can managing your glucose levels help boost your energy? We share practical steps to increase energy levels and gain energy fast when feeling tired.
February 24, 2025|7 minutes
Why balanced meals could be the key to a great night’s sleep
Eating a balanced dinner can help keep your glucose steady, which in turn could result in a better night’s sleep. Learn more about why here.
February 02, 2025|8 minutes
4 nourishing snack ideas to keep your glucose steady
If you need a snack, foods that are low in refined carbohydrates and added sugars could be good choices to help keep your glucose steady.
January 24, 2025|7 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
Sarah Koenck, MS, RD
Medical Affairs
April Benshosan
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
Sophie Bertrand
Nutrition Specialist
Andrea Givens, MS, RD, CSSD
Medical Affairs
Diana Kelly Levey
Contributing Writer