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Featured articles
Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is the glycemic index (GI)? An essential guide
The glycaemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.
March 07, 2025|4 minutes
How much protein should you eat in a day?
Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.
February 27, 2025|4 minutes
How much sleep is enough for good health? What the research says
Learn about how much sleep is enough for adults each night for optimal health.
February 19, 2025|4 minutes
Balanced vegan diet: How can you get the nutrients you need?
Learn how to get the nutrients you need while eating a balanced vegan diet. We explain nutrient sources and share nutrition advice to help you stay balanced.
February 19, 2025|8 minutes
Menopause and weight gain: What you need to know
Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimising weight gain.
February 10, 2025|8 minutes
What are ultra-processed foods? Definition and common food examples
Learn the differences among processed foods in our modern diet, including what ultra-processed foods (UPF) are, examples, and how often you should be eating them.
February 03, 2025|9 minutes
Why you’re always feeling hungry: 9 reasons from a nutritionist
There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.
December 14, 2024|7 minutes
What is the connection between sleep and weight loss?
The underlying connection between sleep and weight loss centres around metabolism. This article will explain the science and provide tips for optimising sleep for your health goals.
December 09, 2024|5 minutes
Our editorial team
Christina Stiehl
Managing Editor
Sophie Bertrand
Nutrition Specialist
Ken Ford,
Founder and CEO Emeritus, The Institute for Human and Machine Cognition
David Unwin,
General Practitioner, UK
Jen Unwin,
Clinical Health Psychologist
Jeff Volek,
Professor of Human Sciences, The Ohio State University
Mark Cucuzzella,
Professor West Virginia University School of Medicine, Air Force Reserve Lieutenant Colonel (ret)
Antonio Ceriello,
Head of the Diabetes Department, IRCCS MultiMedica in Milan, Italy
Amy McKenzie,
Director of Medical Affairs & Clinical Research, Lingo
Sarah Koenck, MS, RD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
James McIntosh
Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Robert Standley, PhD
Clinical Research
Lorelie Villarete, PhD
Clinical Research