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Featured articles
Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Breaking down the Lingo biosensor: Wearing, applying and removing the biosensor
Our guide breaks down the Lingo biosensor. Learn more about how it works, how to apply it, how to remove it and what to do if it stops working prematurely.
May 23, 2025|6 minutes
Using Lingo: Practical tips for lasting wear of your Lingo biosensor
The Lingo biosensor is a wearable CGM that is designed to work for up to 14 days even when showering, swimming, or working out. Learn practical steps for lasting wear of your Lingo biosensor.
May 22, 2025|7 minutes
Find better balance by adding fibre-rich vegetables to your plate
Fibre-rich vegetables can fill you up and help you manage your glucose. Learn more about how to incorporate them into your diet throughout the day.
May 12, 2025|2 minutes
Which alcohol won’t spike your glucose? 4 low-sugar options to choose from
Low-sugar and low-carb drinks have less of an impact on your glucose than other alcoholic options. Learn more about them and other tips for keeping steady.
May 08, 2025|7 minutes
What are normal glucose levels?
Learn what is considered a normal glucose (blood sugar) level range for adults and how you can measure your own levels.
February 19, 2025|8 minutes
How does drinking alcohol affect your glucose levels?
Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.
February 11, 2025|6 minutes
Are high or low morning glucose levels normal?
Your glucose and sleep have a significant impact on each other. Learn more about this relationship and how sleep affects your levels in the morning here.
February 11, 2025|4 minutes
Guide to metabolic age: What is it and can it actually be improved?
Metabolic age refers to your basal metabolic rate (BMR) compared to others in your age group. But what does it actually mean and can it be improved?
February 11, 2025|6 minutes
How to avoid a glucose (blood sugar) spike
Glucose spikes, or blood sugar spikes, are a marked rise in the amount of glucose in your blood. If they happen frequently, your health could be affected.
December 13, 2024|6 minutes
Our editorial team
Christina Stiehl
Managing Editor
Sophie Bertrand
Nutrition Specialist
Ken Ford,
Founder and CEO Emeritus, The Institute for Human and Machine Cognition
David Unwin,
General Practitioner, UK
Jen Unwin,
Clinical Health Psychologist
Jeff Volek,
Professor of Human Sciences, The Ohio State University
Mark Cucuzzella,
Professor West Virginia University School of Medicine, Air Force Reserve Lieutenant Colonel (ret)
Antonio Ceriello,
Head of the Diabetes Department, IRCCS MultiMedica in Milan, Italy
Amy McKenzie,
Director of Medical Affairs & Clinical Research, Lingo
Sarah Koenck, MS, RD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
James McIntosh
Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Robert Standley, PhD
Clinical Research
Lorelie Villarete, PhD
Clinical Research