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Person opening a jar of blueberry overnight oats
Nutrition

High-protein overnight oats with blueberries and cinnamon

Try our high-protein overnight oats breakfast recipe with blueberries and cinnamon developed by registered dietitians.

May 29, 2025|4 minutes

Person in swimming pool with CGM on arm
Lingo 101

Breaking down the Lingo biosensor: Wearing, applying and removing the biosensor

Our guide breaks down the Lingo biosensor. Learn more about how it works, how to apply it, how to remove it and what to do if it stops working prematurely.

May 23, 2025|6 minutes

Person wearing a CGM doing a plank and knee tuck
Lingo 101

Using Lingo: Practical tips for lasting wear of your Lingo biosensor

The Lingo biosensor is a wearable CGM that is designed to work for up to 14 days even when showering, swimming, or working out. Learn practical steps for lasting wear of your Lingo biosensor.

May 22, 2025|7 minutes

Person cracking an egg into a pan
Nutrition

Start your day off right with this bacon and egg breakfast wrap recipe

Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.

April 27, 2025|4 minutes

Person cutting pasta sheets
Nutrition

Glycaemic load vs glycaemic index: Which is better for glucose control?

The glycaemic load and glycaemic index help you gauge how carb-rich foods affect your glucose levels. Learn why the GL is a more accurate measure.

March 28, 2025|7 minutes

Bowl of oatmeal on table with phone showing Lingo app
Nutrition

What is the glycaemic index (GI)? An essential guide

The glycaemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.

March 07, 2025|4 minutes

Woman drinking a glass of wine looking at the Lingo app
Nutrition

How does drinking alcohol affect your glucose levels?

Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.

February 11, 2025|6 minutes

Woman in a high-rise apartment reading a book wearing a CGM
Metabolism

Are high or low morning glucose levels normal?

Your glucose and sleep have a significant impact on each other. Learn more about this relationship and how sleep affects your levels in the morning here.

February 11, 2025|4 minutes

Man doing sit-ups wearing a glucose monitor
Metabolism

Guide to metabolic age: What is it and can it actually be improved?

Metabolic age refers to your basal metabolic rate (BMR) compared to others in your age group. But what does it actually mean and can it be improved?

February 11, 2025|6 minutes

Our editorial team

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor