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Featured articles
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Living with Lingo: What it’s really like to use a CGM every day
What can you expect from wearing a continuous glucose monitor? Learn about life with Lingo, plus tips for getting the most out of your Lingo journey.
October 27, 2025|10 minutes
Is 30 grams of protein for breakfast the ideal amount?
Eating enough protein at breakfast can help set your day up with more energy, fewer cravings, and a better mood. Find out how much is ideal with recipe ideas to try.
October 23, 2025|5 minutes
Small shifts, big changes: Jessica’s story
How a Lingo insight was a powerful turning point that helped Jessica understand her sleep, fuel smarter, and ride stronger.
October 16, 2025|5 minutes
What different ways of tracking glucose are available over the counter?
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September 18, 2025|9 minutes
What is Lingo Count? Explained
Lingo Count is a numeric value based on size and duration of a glucose spike detected through a proprietary algorithm. Learn more about how it works.
July 11, 2025|7 minutes
The link between glucose (blood sugar) responses and the foods you eat
Research into individuals' glucose responses to foods containing carbohydrates has identified how this varies from person to person. Learn more here.
June 11, 2025|6 minutes
Is over-the-counter glucose monitoring right for your wellness journey?
Discover the Lingo, an OTC integrated CGM, and see how it can enhance your wellness journey. Find out if it's the right fit for your health goals.
May 12, 2025|6 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|10 minutes
What is good nutrition? Guidance from our experts for healthy eating
Nutrition plays an important role in your long-term health. Learn how to follow a healthy, balanced diet with advice from our nutrition experts.
January 27, 2025|8 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist