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Woman wearing a CGM
Body & mind

Is there a connection between glucose and PCOS?

Polycystic ovary syndrome (PCOS) is a common hormone disorder in women that changes the way the body uses glucose. Learn more about diet and exercise as choices to manage symptoms.

March 07, 2025|4 minutes

Lower body of someone lifting a kettlebell
Body & mind

Health benefits of strength training

The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.

February 18, 2025|7 minutes

Bowls of food depicting good nutrition
Nutrition

What is good nutrition? Advice from our experts for eating well

Your food choices play an important role in your long-term health. Dial in to improve your eating with advice from our nutrition experts.

January 27, 2025|8 minutes

Bowl of tofu in a sauce
Nutrition

What does protein do and what are its health benefits?

The health benefits of protein span your whole body and include better heart and bone health, appetite control, and more.

December 13, 2024|6 minutes

How to sleep better: Tips to get a better sleep
Body & mind

How to sleep better: Tips to get better sleep

Struggling with sleep? From balancing your meals to calming evening drinks, follow our 8 top tips to better understand and manage your path to quality sleep

December 13, 2024|10 minutes

Mini no-bake pudding balls
Nutrition

Mini no-bake pudding balls

Discover a simple and delicious recipe for mini no-bake pudding balls that you can use as a healthy alternative to Christmas pudding this winter.

December 13, 2024|5 minutes

Why use a cgm?
Lingo 101

Why wear a continuous glucose monitor if you don’t have diabetes?

Research has shown that there are benefits of limiting glucose spikes, which can be monitored by using a CGM, even if you don’t have diabetes. Learn more.

December 09, 2024|5 minutes

Plate of kale and chickpeas
Nutrition

Low-GI foods: Why they matter for glucose levels

Low-GI foods, slowly digestible starch, and resistant starches take longer to digest. Read about why they matter for glucose levels.

December 09, 2024|4 minutes

Does metabolism actually slow down as we age? Here’s what research says
Metabolism

Does metabolism actually slow down as we age? Here’s what research says

Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.

December 09, 2024|10 minutes

Our editorial team

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor