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Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Using Lingo: Practical tips for lasting wear of your Lingo biosensor
The Lingo biosensor is a wearable CGM that is designed to work for up to 14 days even when showering, swimming, or working out. Learn practical steps for lasting wear of your Lingo biosensor.
May 22, 2025|7 minutes
Smoked Salmon and Egg Salad Recipe (Salade Niçoise)
Our smoked salmon and egg (niçoise salad) is an easy meal you can prepare at home. This high-protein salad is a simple, yet delicious lunch or dinner option.
May 12, 2025|3 minutes
Start your day the right way. How breakfast affects your glucose
A healthy breakfast containing protein, fibre, and healthy fats can help keep you full and minimise glucose spikes. Learn more and get inspiration here.
May 08, 2025|5 minutes
Understanding food labels and nutrition lists
Learn more about what the labelling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.
May 07, 2025|5 minutes
What is a metabolic workout? Metabolic conditioning explained
Metabolic conditioning is a highly effective way to improve glucose levels and overall metabolic health. Read about the benefits and workouts you can try.
April 30, 2025|5 minutes
Feel full and stay full with protein
Eating enough protein in your diet can help you feel fuller for longer after meals. Learn about some ways you can up your protein intake here.
April 28, 2025|1 minute
Stuck in a food rut? Try something new
It’s easy to keep returning to the same familiar meals time and time again, but changing up your menu is great for your health. Learn more here.
April 28, 2025|2 minutes
Cheesy prawn spaghetti squash ‘pasta’ dish
Our low-carb cheesy spaghetti squash and prawn recipe is packed with flavour. An alternative to pasta, this delicious recipe will satisfy your cravings for carbs.
April 27, 2025|4 minutes
How does stress affect your glucose levels?
Stress can put your glucose on a rollercoaster ride. Learn how to better manage it.
March 17, 2025|6 minutes
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Medical Affairs
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Andrea Givens, MS, RD, CSSD
Medical Affairs
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