Lingo tracks your glucose
No matter where you are in your weight loss journey, Lingo can help.
Weight goals, meet steady glucose
Choosing to use a GLP-1 medication for weight loss is a personal decision made between you and your doctor. It’s an effective method that can help reduce food intake and body weight.
No matter what you choose, fueling your body properly is key to long-term success. And a continuous glucose monitor (CGM) can make it easier to build smarter eating habits — one choice at a time.1,2
Lingo is a CGM that shows your unique glucose response to meals, exercise, and stress. With Lingo, you can:
- Spot glucose spikes and adjust your meals and activity
- Fine-tune nutrition based on your unique response
- Track progress as you build healthier habits
Lingo is designed to empower you to make informed food choices based on your own personal, unique data.
Ways to support your weight journey
GLP‑1 medications work best when combined with healthy eating habits, regular physical activity, and other strategies recommended by your healthcare provider.[3] These changes not only support more stable glucose, but also support overall health and can help maintain results over time.[4,5,6] Here are ways to support your weight loss journey, GLP-1 or not:
Low-glycaemic foods — like leafy greens, beans, and whole grains — digest more slowly. That means smaller glucose spikes and less need for insulin. Think of it as your glucose taking the scenic route instead of being on a rollercoaster. The best part? Diets known to spike your glucose less can help you reduce body fat.7,8
Recommended by Andrew Huberman, PhD.
“Lingo helps me track my glucose in real-time to see how the food I eat and the actions I take impact my glucose”
Shop nowStart Lingo today
for just £59
Learn how your body responds to food and exercise with a 2-week plan*, no commitment.
- 1 Lingo biosensor with minute-by-minute glucose monitoring.
- Full access to the Lingo app.
- Available over the counter. No prescription needed.
- Works with iOS and Android™.
Shop now
Free shipping
*No commitment. This plan does not auto-renew.
What our members are saying
I learned a lot about my body and the way it reacts to certain foods.
E
Ella F.
London
I love understanding how my glucose responds to food, drinks, exercise, and stress (good or bad).
K
Kara P.
Wisconsin
I love the fact that it shows me how my body reacts to different foods and portions. It's helping me be more conscious of what I eat.
F
Francisco T.
Illinois
I love this biosensor! It's affordable and provides actionable insights.
P
Petra D.
London
I started using Lingo to give me real-time glucose data. I’ve learned what works for my body and Lingo helps me see that.
M
Michelle F.
California
Everyone has a health journey. The better you can increase your awareness about your relationship with food, the better it’s going to create value for you.
B
Ben W.
Texas
Essential reading
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
Read more
How managing glucose can help you maintain your weight
Your metabolism and individual glucose responses play a crucial role in how your body processes energy and stores fat. Discover how glucose tracking impacts weight management.
Read more
Is an over-the-counter glucose monitor right for your wellness journey?
Explore how Lingo, an OTC CGM, can boost your wellness journey — and see if it’s right for your health goals.
Read more
FAQs