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Green vegetables on a chopping board
Nutrition

Stuck in a food rut? Try something new

It’s easy to keep returning to the same familiar meals time and time again, but changing up your menu is great for your health. Learn more here.

April 28, 2025|2 minutes

Tangy buffalo chicken salad sandwich
Nutrition

Tangy buffalo chicken salad sandwich recipe

Love the taste of buffalo wings? Try our delicious, tangy buffalo chicken salad sandwich recipe. Ready in 40 minutes and packed with protein.

April 27, 2025|3 minutes

Squash vegetable
Nutrition

Cheesy prawn spaghetti squash ‘pasta’ dish

Our low-carb cheesy spaghetti squash and prawn recipe is packed with flavour. An alternative to pasta, this delicious recipe will satisfy your cravings for carbs.

April 27, 2025|4 minutes

Plate of saucy meat and vegetables
Nutrition

Choose your sauce wisely

Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.

April 23, 2025|2 minutes

Woman wearing a CGM
Lingo 101

What is a CGM? How it works and how to apply one

Continuous glucose monitors (CGMs) are wearable devices to measure your glucose levels, showing how they change over the course of a day. Learn more here.

April 04, 2025|6 minutes

Woman using a skipping rope wearing a CGM
Body & mind

What are exercise snacks? Why you should add these to your routine

Exercise snacks can improve your metabolism and overall health, according to science.

March 28, 2025|5 minutes

Man sleeping wearing a glucose monitor
Body & mind

Balanced meals lead to better sleep

High-sugar foods impact your sleep as well as your glucose. Learn more about how to create a balanced plate that can lead to better sleep.

February 02, 2025|2 minutes

Nourishing bowl of food
Nutrition

Nourishing snacks to keep you steady

Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.

January 24, 2025|2 minutes

Woman looking fatigued holding her forehead
Metabolism

What is a glucose spike? Causes and management

Learn how to identify spikes and make small adjustments to reduce them.

December 09, 2024|8 minutes

Our editorial team

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor