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Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes

What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes

Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles

Stuck in a food rut? Try something new
It’s easy to keep returning to the same familiar meals time and time again, but changing up your menu is great for your health. Learn more here.
April 28, 2025|2 minutes

Tangy buffalo chicken salad sandwich recipe
Love the taste of buffalo wings? Try our delicious, tangy buffalo chicken salad sandwich recipe. Ready in 40 minutes and packed with protein.
April 27, 2025|3 minutes

Cheesy prawn spaghetti squash ‘pasta’ dish
Our low-carb cheesy spaghetti squash and prawn recipe is packed with flavour. An alternative to pasta, this delicious recipe will satisfy your cravings for carbs.
April 27, 2025|4 minutes

Choose your sauce wisely
Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.
April 23, 2025|2 minutes

What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices to measure your glucose levels, showing how they change over the course of a day. Learn more here.
April 04, 2025|6 minutes

What are exercise snacks? Why you should add these to your routine
Exercise snacks can improve your metabolism and overall health, according to science.
March 28, 2025|5 minutes

Balanced meals lead to better sleep
High-sugar foods impact your sleep as well as your glucose. Learn more about how to create a balanced plate that can lead to better sleep.
February 02, 2025|2 minutes

Nourishing snacks to keep you steady
Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.
January 24, 2025|2 minutes

What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Our editorial team

Diana Kelly Levey
Contributing Writer

April Benshosan
Contributing Writer

James McIntosh
Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs

Andrea Givens, MS, RD, CSSD
Medical Affairs

Sarah Koenck, MS, RD
Medical Affairs

Sophie Bertrand
Nutrition Specialist

Christina Stiehl
Managing Editor