Browse by Topic
Featured articles
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
From bagel to breakthrough: Ben's story
How one unexpected moment helped Ben rethink his health, energy, and habits — and why dropping nearly two stone was an added bonus.
September 24, 2025|10 minutes
HIIT v. LISS exercise: Effects on metabolism and weight management
Here’s what you need to know about HIIT and LISS exercise – learn about the impact on your metabolism and weight management, and the important role of glucose.
September 23, 2025|8 minutes
Are you a late-night snacker? 5 possible reasons why
You might feel hungry late at night due to your energy levels, diet, or mood. Learn more about the reasons behind late-night snacking and its health impact.
September 22, 2025|8 minutes
Why do glucose levels matter for your health?
Keeping your glucose in a steady range and managing spikes could bring several health benefits. Learn more about why your glucose levels are important here.
June 24, 2025|6 minutes
Feel full and stay full with protein
Eating enough protein in your diet can help you feel fuller for longer after meals. Learn about some ways you can up your protein intake here.
April 28, 2025|1 minute
Stuck in a food rut? Try something new
It’s easy to keep returning to the same familiar meals time and time again, but changing up your menu is great for your health. Learn more here.
April 28, 2025|2 minutes
What is the glycaemic index (GI)? An essential guide
The glycaemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.
March 07, 2025|4 minutes
Low-sugar drinks: 5 options that avoid glucose spikes
Being well-hydrated is important for sleep quality, energy, and mood. Discover five tasty, low-sugar drinks that will keep you hydrated without spiking your glucose levels.
February 27, 2025|6 minutes
Spike Sessions: Serena Williams and Alexis Ohanian eat their favourite foods with Lingo
Tennis champion Serena Williams and tech-entrepreneur Alexis Ohanian discover their unique glucose response to their favourite foods using Lingo by Abbott.
November 17, 2024|10 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist