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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is prediabetes? Understanding the symptoms, risks, and treatment
Prediabetes is more common than you might think and often goes unnoticed. Here’s what it means, why it matters, and how you can take action early.
October 27, 2025|10 minutes
Small shifts, big changes: Jessica’s story
How a Lingo insight was a powerful turning point that helped Jessica understand her sleep, fuel smarter, and ride stronger.
October 16, 2025|5 minutes
From bagel to breakthrough: Ben's story
How one unexpected moment helped Ben rethink his health, energy, and habits — and why dropping nearly two stone was an added bonus.
September 24, 2025|10 minutes
Why do glucose levels matter for your health?
Keeping your glucose in a steady range and managing spikes could bring several health benefits. Learn more about why your glucose levels are important here.
June 24, 2025|6 minutes
Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
Why balanced meals could be the key to a great night’s sleep
Eating a balanced dinner can help keep your glucose steady, which in turn could result in a better night’s sleep. Learn more about why here.
February 02, 2025|8 minutes
9 tips for steady glucose during the holiday season
Discover 9 ways to help manage your glucose levels over the festive period, helping you keep steady without missing out on any activities or traditions.
December 13, 2024|4 minutes
How to avoid a glucose (blood sugar) spike
Certain lifestyle habits can help you avoid glucose (blood sugar) spikes, especially when it comes to meals. Learn more about eight habits you can try.
December 13, 2024|6 minutes
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