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Granola and acai bowl
Nutrition

5 surprising ‘health’ foods that can spike your glucose levels

People might label as these five foods as “healthy,” but they can spike your blood sugar levels. Plus, healthier choices you can make instead.

June 24, 2025|4 minutes

Oat milk with cereal
Nutrition

Is oat milk good for you? A balanced view from dietitians

What’s the glycaemic index of oat milk and what effect does it have on your glucose (blood sugar) levels? Here’s what you need to know about this popular dairy milk alternative. 

June 11, 2025|6 minutes

Turkey meatballs with orzo and greek salad
Nutrition

Turkey meatballs with orzo and simple Greek salad

Ready in 45 minutes, our turkey meatball with orzo and simple Greek salad is a healthy and tasty recipe that is high in protein.

June 05, 2025|3 minutes

People sitting around a table eating and drinking
Nutrition

Your mindful drinking guide

Mindful drinking is a mindset where you become more aware of your actions and feelings when consuming alcohol. Learn more about this approach here.

June 05, 2025|9 minutes

Three meal-prepped dishes
Nutrition

Meal planning tips: Preparing a nutritious, glucose-friendly diet

Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.

May 12, 2025|1 minute

Tall glass of red-coloured low-sugar alcoholic drink
Nutrition

Which alcohol won’t spike your glucose? 4 low-sugar options to choose from

Low-sugar and low-carb drinks have less of an impact on your glucose than other alcoholic options. Learn more about them and other tips for keeping steady.

May 08, 2025|7 minutes

Person holding bowl of healthy restaurant food
Nutrition

Tips for keeping your glucose steady when dining out

Dining out or eating on the go can be tricky when it comes to glucose management. Learn some tips and tricks to make it easier here.

April 29, 2025|2 minutes

Bowl of salmon poke
Body & mindNutrition

Mood boosting foods: Try these 10 foods for good mood & energy

What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.

March 28, 2025|5 minutes

Woman making a smoothie
Nutrition

How much protein should you eat in a day?

Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.

February 27, 2025|4 minutes