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5 surprising ‘health’ foods that can spike your glucose levels
People might label as these five foods as “healthy,” but they can spike your blood sugar levels. Plus, healthier choices you can make instead.
June 24, 2025|4 minutes
Is oat milk good for you? A balanced view from dietitians
What’s the glycaemic index of oat milk and what effect does it have on your glucose (blood sugar) levels? Here’s what you need to know about this popular dairy milk alternative.
June 11, 2025|6 minutes
Turkey meatballs with orzo and simple Greek salad
Ready in 45 minutes, our turkey meatball with orzo and simple Greek salad is a healthy and tasty recipe that is high in protein.
June 05, 2025|3 minutes
Your mindful drinking guide
Mindful drinking is a mindset where you become more aware of your actions and feelings when consuming alcohol. Learn more about this approach here.
June 05, 2025|9 minutes
Ask a nutritionist: Should I do the keto diet to lose weight?
The keto diet is a high-fat, low-carb approach that some say is good for weight loss. Learn about its effects and what the evidence says here.
June 04, 2025|9 minutes
Meal planning tips: Preparing a nutritious, glucose-friendly diet
Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.
May 12, 2025|1 minute
Find better balance by adding fibre-rich vegetables to your plate
Fibre-rich vegetables can fill you up and help you manage your glucose. Learn more about how to incorporate them into your diet throughout the day.
May 12, 2025|2 minutes
Add fibre to fill up and help manage your glucose
Eating fibre-rich foods can help keep your glucose steady throughout the day. Learn more about how to increase your fibre intake here.
April 28, 2025|2 minutes
Mood boosting foods: Try these 10 foods for good mood & energy
What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.
March 28, 2025|5 minutes