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How do sweet potatoes affect your glucose levels?
Do sweet potatoes impact your glucose less than regular white potatoes? Learn about their glycaemic index, effects on blood sugar, and nutritional content here.
December 10, 2025|8 minutes
Why do some foods spike my glucose?
Not all foods are likely to spike your glucose, but why? Learn more about what factors determine how a food affects your glucose levels here.
November 18, 2025|8 minutes
From bagel to breakthrough: Ben's story
How one unexpected moment helped Ben rethink his health, energy, and habits — and why dropping nearly two stone was an added bonus.
September 24, 2025|10 minutes
Find better balance by adding fibre-rich vegetables to your plate
Fibre-rich vegetables can fill you up and help you manage your glucose. Learn more about how to incorporate them into your diet throughout the day.
May 12, 2025|2 minutes
Understanding food labels and nutrition lists
Learn more about what the labelling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.
May 07, 2025|5 minutes
How to stay steady and snack on the road
Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.
April 14, 2025|10 minutes
Different words for sugars: How to find those hidden added sugars
Sugar can appear in ingredient lists under a wide variety of names. Learn more about what to look out for and what the daily intake recommendations are.
March 19, 2025|6 minutes
4 nourishing snack ideas to keep your glucose steady
If you need a snack, foods that are low in refined carbohydrates and added sugars could be good choices to help keep your glucose steady.
January 24, 2025|7 minutes
9 tips for steady glucose during the holiday season
Discover 9 ways to help manage your glucose levels over the festive period, helping you keep steady without missing out on any activities or traditions.
December 13, 2024|4 minutes