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Choose your sauce wisely
Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.
April 23, 2025|2 minutes
Eat more greens for a healthy gut
Eating fruit and vegetables is great for the bacteria living in your gut that can support good health. Learn more about how greens help here.
April 14, 2025|2 minutes
An essential guide to the keto diet: What is it and does it work?
A keto diet involves a metabolic shift where fat becomes your main source of energy instead of glucose. Learn about how it works and its effects here.
March 20, 2025|12 minutes
How much protein should you eat in a day?
Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.
February 27, 2025|4 minutes
Balanced vegan diet: How can you get the nutrients you need?
Learn how to get the nutrients you need while eating a balanced vegan diet. We explain nutrient sources and share nutrition advice to help you stay balanced.
February 19, 2025|8 minutes
What are ultra-processed foods? Definition and common food examples
Learn the differences among processed foods in our modern diet, including what ultra-processed foods (UPF) are, examples, and how often you should be eating them.
February 03, 2025|9 minutes
Nourishing snacks to keep you steady
Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.
January 24, 2025|2 minutes