Tips & Guidance on Metabolism and Glucose | All Articles

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Two adults cooking healthy glucose-friendly meal in kitchen

What is a CGM? How it works and how to apply one

Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.

April 04, 2025|7 minutes

Person looking fatigued holding her forehead

Metabolism

What is a glucose spike?

The causes, symptoms, effects, and how to manage them for better metabolic health.

December 09, 2024|10 minutes

Metabolism

Does metabolism actually slow down with age?

What you need to know about how ageing impacts your metabolism, according to research.

December 09, 2024|10 minutes

Latest articles

Woman in sportswear wearing a CGM and looking at the Lingo app

Lingo 101

Living with Lingo: What it’s really like to use a CGM every day

What can you expect from wearing a continuous glucose monitor? Learn about life with Lingo, plus tips for getting the most out of your Lingo journey.

October 27, 2025|10 minutes

Body & mindMetabolism

Small shifts, big changes: Jessica’s story

How a Lingo insight was a powerful turning point that helped Jessica understand her sleep, fuel smarter, and ride stronger.

October 16, 2025|5 minutes

Woman wearing a CGM carrying bag of vegetables.

Lingo 101

What different ways of tracking glucose are available over the counter?

September 18, 2025|9 minutes

Lingo 101

What is Lingo Count? Explained

Lingo Count is a numeric value based on size and duration of a glucose spike detected through a proprietary algorithm. Learn more about how it works.

July 11, 2025|7 minutes

Person looking at the glucose levels using the Lingo app

Nutrition

The link between glucose (blood sugar) responses and the foods you eat

Research into individuals' glucose responses to foods containing carbohydrates has identified how this varies from person to person. Learn more here.

June 11, 2025|6 minutes

Nutrition

Meal planning tips: Preparing a nutritious, glucose-friendly diet

Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.

May 12, 2025|1 minute

Man in grey shirt jump-roping wearing Lingo

Lingo 101

Is over-the-counter glucose monitoring right for your wellness journey?

Discover the Lingo, an OTC integrated CGM, and see how it can enhance your wellness journey. Find out if it's the right fit for your health goals.

May 12, 2025|6 minutes

Body & mind

What is the effect of exercise on your glucose levels?

Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.

February 17, 2025|10 minutes