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Dr Zoe Williams
MetabolismBody & mind

Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams

Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.

March 20, 2025|2 minutes

Bowl of rice with salmon, avocado, beans and onion
Body & mindNutrition

Ask a Nutritionist: I have PCOS, what foods should I eat and avoid?

Diet plays a key role in the lifestyle of women with PCOS. Learn more about food choices and the science behind what to eat and what to avoid.

March 11, 2025|5 minutes

Mocktail chai cup
Nutrition

Low-sugar drinks: 5 options that avoid glucose spikes

Being well-hydrated is important for sleep quality, energy, and mood. Discover five tasty, low-sugar drinks that will keep you hydrated without spiking your glucose levels.

February 27, 2025|6 minutes

Plate of vegan tofu
Nutrition

Balanced vegan diet: How can you get the nutrients you need?

Learn how to get the nutrients you need while eating a balanced vegan diet. We explain nutrient sources and share nutrition advice to help you stay balanced.

February 19, 2025|8 minutes

Smiling woman
Body & mind

Why is losing weight after 40 harder? Advice from a Lingo Dietitian

Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.

February 11, 2025|8 minutes

Woman wearing a CGM
Body & mind

Menopause and weight gain: What you need to know

Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimising weight gain.

February 10, 2025|8 minutes

Ultra-processed potato crisps in a bowl
Nutrition

What are ultra-processed foods? Definition and common food examples

Learn the differences among processed foods in our modern diet, including what ultra-processed foods (UPF) are, examples, and how often you should be eating them.

February 03, 2025|9 minutes

Lingo glucose monitor box
Lingo 101

A day in the life with Lingo

Learn more about what a day using Lingo looks like, tracking your glucose and checking your energy levels from morning to evening.

January 27, 2025|3 minutes

What is the connection between sleep and weight loss?
MetabolismBody & mind

What is the connection between sleep and weight loss?

The underlying connection between sleep and weight loss centres around metabolism. This article will explain the science and provide tips for optimising sleep for your health goals.

December 09, 2024|5 minutes

Our editorial team

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor