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Featured articles
Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Ask a Nutritionist: I have PCOS, what foods should I eat and avoid?
Diet plays a key role in the lifestyle of women with PCOS. Learn more about food choices and the science behind what to eat and what to avoid.
March 11, 2025|5 minutes
Is there a connection between glucose and PCOS?
Polycystic ovary syndrome (PCOS) is a common hormone disorder in women that changes the way the body uses glucose. Learn more about diet and exercise as choices to manage symptoms.
March 07, 2025|4 minutes
Low-sugar drinks: 5 options that avoid glucose spikes
Being well-hydrated is important for sleep quality, energy, and mood. Discover five tasty, low-sugar drinks that will keep you hydrated without spiking your glucose levels.
February 27, 2025|6 minutes
Why is losing weight after 40 harder? Advice from a Lingo Dietitian
Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.
February 11, 2025|8 minutes
A day in the life with Lingo
Learn more about what a day using Lingo looks like, tracking your glucose and checking your energy levels from morning to evening.
January 27, 2025|3 minutes
What is good nutrition? Advice from our experts for eating well
Your food choices play an important role in your long-term health. Dial in to improve your eating with advice from our nutrition experts.
January 27, 2025|8 minutes
What does protein do and what are its health benefits?
The health benefits of protein span your whole body and include better heart and bone health, appetite control, and more.
December 13, 2024|6 minutes
Why wear a continuous glucose monitor if you don’t have diabetes?
Research has shown that there are benefits of limiting glucose spikes, which can be monitored by using a CGM, even if you don’t have diabetes. Learn more.
December 09, 2024|5 minutes
Low-GI foods: Why they matter for glucose levels
Low-GI foods, slowly digestible starch, and resistant starches take longer to digest. Read about why they matter for glucose levels.
December 09, 2024|4 minutes
Our editorial team
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor