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Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes

What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes

Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles

Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes

Ask a Nutritionist: I have PCOS, what foods should I eat and avoid?
Diet plays a key role in the lifestyle of women with PCOS. Learn more about food choices and the science behind what to eat and what to avoid.
March 11, 2025|5 minutes

Low-sugar drinks: 5 options that avoid glucose spikes
Being well-hydrated is important for sleep quality, energy, and mood. Discover five tasty, low-sugar drinks that will keep you hydrated without spiking your glucose levels.
February 27, 2025|6 minutes

Balanced vegan diet: How can you get the nutrients you need?
Learn how to get the nutrients you need while eating a balanced vegan diet. We explain nutrient sources and share nutrition advice to help you stay balanced.
February 19, 2025|8 minutes

Why is losing weight after 40 harder? Advice from a Lingo Dietitian
Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.
February 11, 2025|8 minutes

Menopause and weight gain: What you need to know
Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimising weight gain.
February 10, 2025|8 minutes

What are ultra-processed foods? Definition and common food examples
Learn the differences among processed foods in our modern diet, including what ultra-processed foods (UPF) are, examples, and how often you should be eating them.
February 03, 2025|9 minutes

A day in the life with Lingo
Learn more about what a day using Lingo looks like, tracking your glucose and checking your energy levels from morning to evening.
January 27, 2025|3 minutes

What is the connection between sleep and weight loss?
The underlying connection between sleep and weight loss centres around metabolism. This article will explain the science and provide tips for optimising sleep for your health goals.
December 09, 2024|5 minutes
Our editorial team

James McIntosh
Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs

Diana Kelly Levey
Contributing Writer

April Benshosan
Contributing Writer

Andrea Givens, MS, RD, CSSD
Medical Affairs

Sarah Koenck, MS, RD
Medical Affairs

Sophie Bertrand
Nutrition Specialist

Christina Stiehl
Managing Editor