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Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Your mindful drinking guide
Mindful drinking is a mindset where you become more aware of your actions and feelings when consuming alcohol. Learn more about this approach here.
June 05, 2025|9 minutes
Ask a nutritionist: Should I do the keto diet to lose weight?
The keto diet is a high-fat, low-carb approach that some say is good for weight loss. Learn about its effects and what the evidence says here.
June 04, 2025|9 minutes
High-protein overnight oats with blueberries and cinnamon
Try our high-protein overnight oats breakfast recipe with blueberries and cinnamon developed by registered dietitians.
May 29, 2025|4 minutes
Breaking down the Lingo biosensor: Wearing, applying and removing the biosensor
Our guide breaks down the Lingo biosensor. Learn more about how it works, how to apply it, how to remove it and what to do if it stops working prematurely.
May 23, 2025|6 minutes
Find better balance by adding fibre-rich vegetables to your plate
Fibre-rich vegetables can fill you up and help you manage your glucose. Learn more about how to incorporate them into your diet throughout the day.
May 12, 2025|2 minutes
Add fibre to fill up and help manage your glucose
Eating fibre-rich foods can help keep your glucose steady throughout the day. Learn more about how to increase your fibre intake here.
April 28, 2025|2 minutes
Start your day off right with this bacon and egg breakfast wrap recipe
Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.
April 27, 2025|4 minutes
Glycaemic load vs glycaemic index: Which is better for glucose control?
The glycaemic load and glycaemic index help you gauge how carb-rich foods affect your glucose levels. Learn why the GL is a more accurate measure.
March 28, 2025|7 minutes
What is the glycaemic index (GI)? An essential guide
The glycaemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.
March 07, 2025|4 minutes
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Emily Shiffer
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James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor