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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Smoked salmon and egg salad recipe (salade niçoise)
Our smoked salmon and egg (niçoise salad) is an easy meal you can prepare at home. This high-protein salad is a simple, yet delicious lunch or dinner option.
May 12, 2025|3 minutes
Start your day the right way. How breakfast affects your glucose
A healthy breakfast containing protein, fibre, and healthy fats can help keep you full and minimise glucose spikes. Learn more and get inspiration here.
May 08, 2025|5 minutes
What is a metabolic workout? Metabolic conditioning explained
Metabolic conditioning is a highly effective way to improve glucose levels and overall metabolic health. Read about the benefits and workouts you can try.
April 30, 2025|5 minutes
Start your day off right with this bacon and egg breakfast wrap recipe
Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.
April 27, 2025|4 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
A day of eating with Lingo
Discover what your glucose-friendly food choices for breakfast, lunch, dinner, and more might look like when following Lingo’s guidance for a day.
February 03, 2025|4 minutes
A day in the life with Lingo
Learn more about what a day using Lingo looks like, tracking your glucose and checking your energy levels from morning to evening.
January 27, 2025|3 minutes
Experimenting with Lingo
Experiment with food and drinks. Use your Lingo Count to track which choices get you to your goals.
January 20, 2025|5 minutes
Why wear a continuous glucose monitor if you don’t have diabetes?
Research has shown that there are benefits of limiting glucose spikes, which can be monitored by using a CGM, even if you don’t have diabetes. Using a CGM can help you gain insight into your glucose levels and limit glucose spikes.
December 09, 2024|5 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
Sarah Koenck, MS, RD
Medical Affairs
April Benshosan
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
Sophie Bertrand
Nutrition Specialist
Andrea Givens, MS, RD, CSSD
Medical Affairs
Diana Kelly Levey
Contributing Writer