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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how ageing impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
What different ways of tracking glucose are available over the counter?
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September 18, 2025|9 minutes
Guide: How to integrate Lingo into Apple Health app
Sync your Lingo glucose data with Apple Health. Learn how to connect and get the benefits of this feature.
July 15, 2025|5 minutes
5 surprising ‘health’ foods that can spike your glucose levels
People might label as these five foods as “healthy,” but they can spike your blood sugar levels. Plus, healthier choices you can make instead.
June 24, 2025|4 minutes
Is oat milk good for you? A balanced view from dietitians
What’s the glycaemic index of oat milk and what effect does it have on your glucose (blood sugar) levels? Here’s what you need to know about this popular dairy milk alternative.
June 11, 2025|6 minutes
Your mindful drinking guide
Mindful drinking is a mindset where you become more aware of your actions and feelings when consuming alcohol. Learn more about this approach here.
June 05, 2025|9 minutes
Using Lingo: Practical tips for lasting wear of your Lingo biosensor
The Lingo biosensor is a wearable CGM that is designed to work for up to 14 days even when showering, swimming, or working out. Learn practical steps for lasting wear of your Lingo biosensor.
May 22, 2025|7 minutes
What is the normal glucose level range?
Learn what is considered a normal glucose (blood sugar) level range for adults, why glucose levels are important, and how you can measure your own levels.
February 19, 2025|8 minutes
What is good nutrition? Guidance from our experts for healthy eating
Nutrition plays an important role in your long-term health. Learn how to follow a healthy, balanced diet with advice from our nutrition experts.
January 27, 2025|8 minutes
How to sleep better: Tips to get better sleep
Struggling with sleep? From balancing your meals to calming evening drinks, follow our 8 top tips to better understand and manage your path to quality sleep
December 13, 2024|10 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
Sarah Koenck, MS, RD
Medical Affairs
April Benshosan
Contributing Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Christina Stiehl
Managing Editor
Diana Kelly Levey
Contributing Writer
Emily Shiffer
Contributing Writer
Sophie Bertrand
Nutrition Specialist