Lingo empowers you to build habits so you can live your healthiest life. But what makes for a “healthy life” is different and personal for everyone. And achieving that goal takes time and dedication. Lingo is built to be your partner on that journey.
With Lingo, you’ll better understand how your metabolism works – what foods make you spike (and don’t) and how your body responds to exercise. Lingo recommends and helps you build habits that will lead to healthy change. It’s all about empowering you to take control of your health.
In July 2023, Lingo launched the “Preview” version in the UK. This helped gather feedback and ideas from a loyal group of early members. Since then, the team has been hard at work to incorporate the valuable input and improve the Lingo experience. We’re excited to share the enhancements that are part of today’s product update.
Let’s dive into the new ways that Lingo helps you start to understand and retrain your metabolism.
Learn new habits that can help improve your metabolic health
Lingo challenges are your chance to embrace small, impactful habits and discover your unique glucose responses. These challenges help you build new routines that, when continued, can have a positive impact on your metabolic health.
- Receive a recommended list of challenges based on your glucose patterns from the previous week.
- Pick one of the challenges, which is designed to help you experiment with new habits.
- Commit to a challenge for 3-7 days, track your progress, and advance towards your health goals.
- When you complete a challenge, you’ll earn a badge. If you aren’t successful, you can give it another shot.
See deeper insights on your real-time glucose graph
The “Now” tab gives you a simple, at-a-glance view of your current glucose levels. A rich graph shows your glucose fluctuations in real-time so you can explore your spikes and better understand how your habits affect your metabolic health.
- Get feedback based on your glucose patterns to see how you’re progressing towards your goals
- Review the snapshot of your day to discover which habits work and which still need work.
- Get a more detailed breakdown of your progress. View your Lingo Count by category of event (like food and drink or exercise) and time of day, so you can make informed changes as you manage your Lingo Count.
Track your progress in new ways
The new “You” tab is designed to make the data you build up over time – including glucose patterns, food, and exercise – available in one place. Through various data visualisations, over different time periods, you can easily track the progress you’re making on your metabolic health journey. If you prefer a simple weekly snapshot, you can find that here, too.
- See how you’ve been progressing toward your goals on a daily, weekly, and monthly basis.
- Track your completed challenges and view your badge collection.
- Access your weekly snapshots that provide a summary of everything you’ve accomplished.
- Make changes to your profile, such as your health goals and product preferences.
Shake to share your feedback
It’s still early days for Lingo. The app will get better over time and with each new version. If you have ideas, suggestions, problems, or questions for the team building Lingo – share them by shaking your phone.
How can I get started?
If you’re a current Lingo member, visit the App Store to update Lingo and access all of these new features.
New to Lingo? Start your Lingo journey today and take the first step to improve your metabolic health.