Have your best day. Every day.Retrain your metabolism. Reboot your potential.
Boost your energy
Boost your energy
Sugar impacts your energy levels
Why am I so tired? When you eat sugary foods, it gives you a short burst of energy – followed by a crash. This up and down can leave you tired, fatigued, and craving even more sugar.
Reach for glucose-friendly foods
Sticking to a balanced diet can be hard. We’re all busy, and sometimes we forget what’s good for us. If you regularly feel low on energy or ‘hangry’, you may need more glucose-friendly foods in your diet. Lower-sugar fruits, healthy fats, non-starchy vegetables, and legumes are all great.
Move every day
Daily mindful exercise can positively impact your glucose. Even small, mundane movements (like chores or errands) can have a big impact. Track it all with Lingo, experiment with different exercises that fit into your schedule, and build active lifestyle habits.
Manage your hunger
Manage your hunger
Decode your hunger signals
Are you truly hungry? Or is this just a craving? Lingo helps you understand your body’s hunger signals so you can build healthier eating habits.
Reach for glucose-friendly foods
When you experience cravings, it’s easy to reach for quick, high-sugar, high-carb food.'
'So make sure you’re stocked up on high-protein, high-fibre options to stay on track when your schedule gets tight.
Find your food-hydration balance
Balance your meals: Build a nutritionally-balanced plate with some simple maths: a quarter protein, a quarter carbohydrates, and half non-starchy vegetables.'
'Stay hydrated: Regular water intake can reduce your urge to snack on unhealthy foods. Try to drink at least eight glasses per day.
Improve your mood
Improve your mood
Discover the link between diet and mood
Your diet can impact how you're overall mood. If you’re feeling emotionally drained and exhausted, it could mean you’re eating too many high-sugar foods.
Experience the impact of steady glucose
A study found that people on a sugary diet reported having worse moods than those on a low sugar diet. This is because sugary foods cause glucose spikes and crashes. This contributes to poor moods and lack of energy.
Get moving and boost your mood
Glucose is your body’s fuel. And setting aside time each day to move can help reduce stress. Just one 10 minute walk a day can be a mood booster.
Sleep better
Sleep better
Feel rested and ready
Steady glucose means better, natural sleep. And better sleep means steady glucose.'
'Feeling rested is about managing your glucose and building your ideal sleep environment that promotes sound, deep sleep.
Learn when to eat and what to eat
Eating high-carb, high-sugar foods two to three hours before bed spikes your glucose through the night and can lead to restless sleep. So stay mindful of which types of foods you eat before bed. They can have a big impact.
Simple routines can improve your sleep
Skip sugar before bed: If you’re craving a late night snack, go for a low-carb, low-sugar option like nut butter. Avoid anything that might spike your glucose overnight.'
'Have a routine. Our bodies follow a unique daily rhythm. This is why a sleep routine is essential. Taking a warm bath or reading a book are great ways to wind down.'
'Build your perfect sleep environment. Make your bedroom a calm, comfortable space that promotes restful sleep.
Increase your focus
Increase your focus
Fuel your concentration
Glucose is brain fuel. And for proper brain function, you need to balance your glucose exposure. Too little or too much glucose can throw off your concentration.
Beat brain fog
Clear the heavy brain fog and beat mental fatigue. When you’re in control of your glucose, it can be easier to keep your mind clear and sharp.
Hydrate for concentration
Staying hydrated is another way to improve concentration. Aim for eight glasses daily – this should help you stay focused.
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© 2023 Abbott. All rights reserved. Lingo and related marks are marks of the Abbott group of companies. Other marks are the property of their respective owners.Lingo Sensing Technology Unlimited Company is a private Unlimited Company with registered number 731659. Our registered office is at 70 Sir John Rogersons Quay, Dublin 2, D02 R296, Ireland.The Lingo system is not intended for medical use and is not intended for use in screening, diagnosis, treatment, cure, mitigation, prevention, or monitoring of diseases, including diabetes. The Lingo programme does not guarantee that everyone will achieve the same results as individual responses may vary. It is best to speak to your doctor for advise on starting any diet or exercise regime or if you have an eating disorder or a history of eating disorders.Do not use Lingo if you are pregnant. Dietary advice and Lingo Counts may not be suitable for you if you are pregnant.