Keep your glucose stable throughout the day
To keep your glucose on track, start by building a balanced breakfast and follow up with balanced meals throughout the day. Learn more here.
Christina Stiehl,
Managing Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD,
Medical Affairs
Published:
January 20, 2025
Read time:
2 minutes
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To help keep your glucose on track, start by building a balanced breakfast. Oatmeal with peanut butter and milled flaxseed, or eggs and avocado on whole grain toast, are great options.
If you’re craving a smoothie, add some chia seeds, flax seeds, or psyllium husk. They’re great sources of fiber, which helps steady glucose.1 Or try some plain Greek yogurt. It’s low in carbohydrates and high in protein, while also providing gut-healthy probiotics.2 Add in nuts, seeds, and berries for a glucose-friendly breakfast, snack, or dessert.
Check your schedule for the day and set specific times for snacks and meals.
Ride the momentum and plan a healthy evening meal. Include a source of protein (like chicken, salmon, prawns, tofu, or tempeh), some non-starchy vegetables (like eggplant, broccoli, cauliflower, or zucchini), a portion of complex carbohydrates (like brown rice, quinoa, buckwheat, or sweet potato), and a source of healthy fats (like avocado, olive oil, or tahini).
Then season your creation with your favorite spices and enjoy.
A final note from Lingo
To keep your glucose steady throughout the day, build your meals so that they have a good balance of macronutrients. Combining protein, non-starchy veggies, complex carbohydrates, and healthy fats will help regulate your glucose while filling you up at the same time.
The Lingo Glucose System is intended for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes.
The Lingo program does not guarantee that everyone will achieve the same results as individual responses may vary. Consult your healthcare professional before making changes to your diet or exercise regimen or if you have an eating disorder or a history of eating disorders.
© 2025 Abbott. All rights reserved. The biosensor shape and appearance, Lingo, and related brand marks are marks and/or designs of the Abbott group of companies in various territories. Other marks are the property of their respective owners.
ALB-02095
Published:
January 20, 2025
Read time:
2 minutes
Christina Stiehl is the Managing Editor at Lingo. She graduated from the University of Missouri School of Journalism and has more than a decade of professional editorial experience in the health and wellness industry. Christina has written for top media publications including SELF, PS, Shape, Well+Good, Thrillist, and VICE before pivoting to leading content at health tech companies.
Pamela Nisevich Bede, MS, RD, CSSD, LD, is a certified specialist in sports dietetics and an expert in nutrition communications. Pam earned her Bachelor of Science degree in Dietetics from Miami University and a Master of Science in Medical Dietetics from The Ohio State University. While at Abbott Nutrition, Pam was the Global Nutrition Lead at Zone Perfect Nutrition and Ensure and was previously the Manager of Nutrition Marketing at EAS Sports Nutrition.
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