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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
Guide: How to integrate Lingo into Health Connect™ app
Sync your Lingo glucose data with Health Connect. Learn how to connect and get the benefits of this feature.
November 19, 2025|5 minutes
Why do some foods spike my glucose?
Not all foods are likely to spike your glucose, but why? Learn more about what factors determine how a food affects your glucose levels here.
November 18, 2025|8 minutes
Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is prediabetes? Understanding the symptoms, risks, and treatment
Prediabetes is more common than you might think and often goes unnoticed. Here’s what it means, why it matters, and how you can take action early.
October 27, 2025|10 minutes
Living with Lingo: What it’s really like to use a CGM every day
What can you expect from wearing a continuous glucose monitor? Learn about life with Lingo, plus tips for getting the most out of your Lingo journey.
October 27, 2025|10 minutes
Is 30 grams of protein for breakfast the ideal amount?
Eating enough protein at breakfast can help set your day up with more energy, fewer cravings, and a better mood. Find out how much is ideal with recipe ideas to try.
October 23, 2025|5 minutes
How to export your Lingo glucose data
Learn how to download and export your glucose data in five steps with the latest Lingo update, giving you access to a file with all your historic data.
July 15, 2025|3 minutes
Guide: How to integrate Lingo into Apple® Health app
Sync your Lingo glucose data with Apple Health. Learn how to connect and get the benefits of this feature.
July 15, 2025|5 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|10 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist