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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
What different ways of tracking glucose are available over the counter?
There are many ways to track your glucose but few are available over the counter without a prescription. See how CGMs compare with other methods like finger-prick tests.
September 18, 2025|9 minutes
The link between glucose (blood sugar) responses and the foods you eat
Research into individuals' glucose responses to foods containing carbohydrates has identified how this varies from person to person. Learn more here.
June 11, 2025|6 minutes
Meal planning tips: Preparing a nutritious, glucose-friendly diet
Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.
May 12, 2025|1 minute
Tangy buffalo chicken salad sandwich recipe
Love the taste of buffalo wings? Try our delicious, tangy buffalo chicken salad sandwich recipe. Ready in 40 minutes and packed with protein.
April 27, 2025|3 minutes
Cheesy prawn spaghetti squash ‘pasta’ dish
Our low-carb cheesy spaghetti squash and prawn recipe is packed with flavor. An alternative to pasta, this delicious recipe will satisfy your cravings for carbs.
April 27, 2025|4 minutes
GLP-1 receptor agonists for weight loss: What are they?
Learn why people use GLP-1 agonists for weight loss and the effects they can have on diet, lifestyle, and overall metabolic health.
March 24, 2025|11 minutes
What is the normal glucose level range?
Learn what is considered a normal glucose (blood sugar) level range for adults, why glucose levels are important, and how you can measure your own levels.
February 19, 2025|8 minutes
A day in the life with Lingo
Learn more about what a day using Lingo looks like, tracking your glucose and checking your energy levels from morning to evening.
January 27, 2025|3 minutes
Experimenting with Lingo
Experiment with food and drinks. Use your Lingo Count to track which choices get you to your goals.
January 20, 2025|5 minutes
Our editorial team
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Emily Shiffer
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
April Benshosan
Contributing Writer
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Brent Creighton
Medical Affairs
Diana Kelly Levey
Contributing Writer