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Featured articles
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Is oat milk good for you? A balanced view from dietitians
What’s the glycemic index of oat milk and what effect does it have on your glucose (blood sugar) levels? Here’s what you need to know about this popular dairy milk alternative.
June 11, 2025|6 minutes
The link between glucose (blood sugar) responses and the foods you eat
Research into individuals' glucose responses to foods containing carbohydrates has identified how this varies from person to person. Learn more here.
June 11, 2025|3 minutes
Turkey meatballs with orzo and simple Greek salad
Ready in 45 minutes, our turkey meatball with orzo and simple Greek salad is a healthy and tasty recipe that is high in protein.
June 05, 2025|3 minutes
Your mindful drinking guide
Mindful drinking is a mindset where you become more aware of your actions and feelings when consuming alcohol. Learn more about this approach here.
June 05, 2025|9 minutes
Ask a nutritionist: Should I do the keto diet to lose weight?
The keto diet is a high-fat, low-carb approach that some say is good for weight loss. Learn about its effects and what the evidence says here.
June 04, 2025|9 minutes
Why do I gain back weight after losing it, and how can I keep it off?
Metabolic changes are often the reason people regain weight after losing it. Learn more here, along with tips for sustainable weight loss.
June 03, 2025|6 minutes
Meal planning tips: Preparing a nutritious, glucose-friendly diet
Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.
May 12, 2025|1 minute
Find better balance by adding fiber-rich vegetables to your plate
Fiber-rich vegetables can fill you up and help you manage your glucose. Learn more about how to incorporate them into your diet throughout the day.
May 12, 2025|2 minutes
Trying to avoid feeling tired at work? Our tips on staying awake
You can experience better energy at work through not only what you eat but also how you manage your lifestyle - try these tips to help you through your day.
April 25, 2025|4 minutes
Our editorial team
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor