Browse by Topic
Featured articles
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how aging impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Guide: How to integrate Lingo into Apple® Health app
Sync your Lingo glucose data with Apple Health. Learn how to connect and get the benefits of this feature.
July 15, 2025|5 minutes
How to export your Lingo glucose data
Learn how to download and export your glucose data in five steps with the latest Lingo update, giving you access to a file with all your historic data.
July 15, 2025|3 minutes
What is Lingo Count? Explained
Lingo Count is a numeric value based on size and duration of a glucose spike detected through a proprietary algorithm. Learn more about how it works.
July 11, 2025|7 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
Health benefits of strength training
The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.
February 18, 2025|7 minutes
How to avoid a glucose (blood sugar) spike
Certain lifestyle habits can help you avoid glucose (blood sugar) spikes, especially when it comes to meals. Learn more about eight habits you can try.
December 13, 2024|6 minutes
Does metabolism actually slow down with age?
What you need to know about how aging impacts your metabolism, according to research.
December 09, 2024|10 minutes
How to boost your metabolism: 5 ways from our experts
Fine-tune your glucose management with these expert tips.
December 09, 2024|6 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health
December 09, 2024|10 minutes
Our editorial team
Emily Shiffer
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor