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Person opening a jar of blueberry overnight oats
Nutrition

High-protein overnight oats with blueberries and cinnamon

Try our high-protein overnight oats breakfast recipe with blueberries and cinnamon developed by registered dietitians.

May 29, 2025|4 minutes

Plate of chickpeas, broccoli and egg
Nutrition

Add fiber to fill up and help manage your glucose

Eating fiber-rich foods can help keep your glucose steady throughout the day. Learn more about how to increase your fiber intake here.

April 28, 2025|2 minutes

Person cracking an egg into a pan
Nutrition

Start your day off right with this bacon and egg breakfast wrap recipe

Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.

April 27, 2025|4 minutes

Man running
Body & mind

10 marathon tips from a performance nutritionist

Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.

March 28, 2025|8 minutes

Person cutting pasta sheets
Nutrition

Glycemic load vs. glycemic index: Which is better for glucose control?

The glycemic load and glycemic index help you gauge how carb-rich foods affect your glucose levels. Learn why the GL is a more accurate measure.

March 28, 2025|7 minutes

Bowl of oatmeal on table with phone showing Lingo app
Nutrition

What is the glycemic index (GI)? An essential guide

The glycemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.

March 07, 2025|4 minutes

Woman drinking a glass of wine looking at the Lingo app
Nutrition

How does drinking alcohol affect your glucose levels?

Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.

February 11, 2025|6 minutes

Woman happy with CGM
Body & mind

How can glucose (blood sugar) levels affect your general wellbeing?

Stable glucose levels are critical for maintaining overall health, even in individuals without diabetes. Let’s explore the connection between glucose monitoring and your well-being.

December 27, 2024|7 minutes

How to avoid a glucose (blood sugar) spike
Metabolism

How to avoid a glucose (blood sugar) spike

Glucose spikes, or blood sugar spikes, are a marked rise in the amount of glucose in your blood. If they happen frequently, your health could be affected.

December 13, 2024|6 minutes

Our editorial team

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor