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What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes

What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes

Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles

Why do glucose levels matter for your health?
Keeping your glucose in a steady range and managing spikes could bring several health benefits. Learn more about why your glucose levels are important here.
June 24, 2025|6 minutes

5 surprising ‘health’ foods that can spike your glucose levels
People might label as these five foods as “healthy,” but they can spike your blood sugar levels. Plus, healthier choices you can make instead.
June 24, 2025|4 minutes

Is oat milk good for you? A balanced view from dietitians
What’s the glycemic index of oat milk and what effect does it have on your glucose (blood sugar) levels? Here’s what you need to know about this popular dairy milk alternative.
June 11, 2025|6 minutes

The link between glucose (blood sugar) responses and the foods you eat
Research into individuals' glucose responses to foods containing carbohydrates has identified how this varies from person to person. Learn more here.
June 11, 2025|3 minutes

Turkey meatballs with orzo and simple Greek salad
Ready in 45 minutes, our turkey meatball with orzo and simple Greek salad is a healthy and tasty recipe that is high in protein.
June 05, 2025|3 minutes

Your mindful drinking guide
Mindful drinking is a mindset where you become more aware of your actions and feelings when consuming alcohol. Learn more about this approach here.
June 05, 2025|9 minutes

Ask a nutritionist: Should I do the keto diet to lose weight?
The keto diet is a high-fat, low-carb approach that some say is good for weight loss. Learn about its effects and what the evidence says here.
June 04, 2025|9 minutes

Meal planning tips: Preparing a nutritious, glucose-friendly diet
Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.
May 12, 2025|1 minute

Trying to avoid feeling tired at work? Our tips on staying awake
You can experience better energy at work through not only what you eat but also how you manage your lifestyle - try these tips to help you through your day.
April 25, 2025|4 minutes
Our editorial team

James McIntosh
Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs

Diana Kelly Levey
Contributing Writer

April Benshosan
Contributing Writer

Andrea Givens, MS, RD, CSSD
Medical Affairs

Sarah Koenck, MS, RD
Medical Affairs

Sophie Bertrand
Nutrition Specialist

Christina Stiehl
Managing Editor