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Person in swimming pool with CGM on arm
Lingo 101

Breaking down the Lingo biosensor: Wearing, applying and removing the biosensor

Our guide breaks down the Lingo biosensor. Learn more about how it works, how to apply it, how to remove it and what to do if it stops working prematurely.

May 23, 2025|6 minutes

Person wearing a CGM doing a plank and knee tuck
Lingo 101

Using Lingo: Practical tips for lasting wear of your Lingo biosensor

The Lingo biosensor is a wearable CGM that is designed to work for up to 14 days even when showering, swimming, or working out. Learn practical steps for lasting wear of your Lingo biosensor.

May 22, 2025|7 minutes

Man in grey shirt jump-roping wearing Lingo
Lingo 101

OTC CGMs: How Can They Benefit You?

Discover the Lingo, an OTC integrated CGM, and see how it can enhance your wellness journey. Find out if it's the right fit for your health goals.

May 12, 2025|4 minutes

Smoked salmon and egg salad
Nutrition

Smoked Salmon and Egg Salad Recipe (Salade Niçoise)

Our smoked salmon and egg (niçoise salad) is an easy meal you can prepare at home. This high-protein salad is a simple, yet delicious lunch or dinner option.

May 12, 2025|3 minutes

Tall glass of red-colored low-sugar alcoholic drink
Nutrition

Which alcohol won’t spike your glucose? 4 low-sugar options to choose from

Low-sugar and low-carb drinks have less of an impact on your glucose than other alcoholic options. Learn more about them and other tips for keeping steady.

May 08, 2025|7 minutes

A folded omelette topped with diced tomatoes, chopped herbs, and greens.
Nutrition

Start your day the right way. How breakfast affects your glucose

A healthy breakfast containing protein, fiber, and healthy fats can help keep you full and minimize glucose spikes. Learn more and get inspiration here.

May 08, 2025|5 minutes

A person in a beige sweater holds a bottle of sauce while shopping in a grocery store aisle. Shelves with various items are visible in the background.
Nutrition

Understanding food labels and nutrition lists

Learn more about what the labeling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.

May 07, 2025|5 minutes

Two people walking in calm park setting wearing glucose monitors
Body & mind

14 tips to prepare for a successful Dry January

If you’re preparing for Dry January, it can help to plan ahead, track your progress, and reflect on why you’re doing it. Learn more useful tips here.

May 06, 2025|10 minutes

Man doing sit-ups wearing a glucose monitor
Metabolism

Guide to metabolic age: What is it and can it actually be improved?

Metabolic age refers to your basal metabolic rate (BMR) compared to others in your age group. But what does it actually mean and can it be improved?

February 11, 2025|6 minutes

Our editorial team

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor