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Woman wearing a Lingo CGM using a smoothie blender
Body & mind

Reducing fatigue and mood swings with Lingo

Keeping your glucose steady can help also keep your mood and energy levels steady. Learn more about the impact of high-sugar meals here.

May 08, 2025|2 minutes

A person in a beige sweater holds a bottle of sauce while shopping in a grocery store aisle. Shelves with various items are visible in the background.
Nutrition

Understanding food labels and nutrition lists

Learn more about what the labeling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.

May 07, 2025|5 minutes

Two people walking in calm park setting wearing glucose monitors
Body & mind

14 tips to prepare for a successful Dry January

If you’re preparing for Dry January, it can help to plan ahead, track your progress, and reflect on why you’re doing it. Learn more useful tips here.

May 06, 2025|10 minutes

Woman in gym wearing Lingo
Body & mind

What is a metabolic workout? Metabolic conditioning explained

Metabolic conditioning is a highly effective way to improve glucose levels and overall metabolic health. Read about the benefits and workouts you can try.

April 30, 2025|5 minutes

Woman on the sofa looking tired
Nutrition

Tired after eating? Here are the possible causes and tips to avoid tiredness

Glucose levels impact if you feel tired after eating. Here’s everything you need to know about why you get so tired after eating.

April 14, 2025|4 minutes

Healthy snack box
Nutrition

How to stay steady and snack on the road

Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.

April 14, 2025|1 minute

Person adding olive oil dressing to a bowl of salad
Nutrition

Eat more greens for a healthy gut

Eating fruit and vegetables is great for the bacteria living in your gut that can support good health. Learn more about how greens help here.

April 14, 2025|2 minutes

Bowl of salmon poke
NutritionBody & mind

Mood boosting foods: Try these 10 foods for good mood & energy

What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.

March 28, 2025|5 minutes

Woman managing stress using breathing exercises
Body & mind

How does stress affect your glucose levels?

Stress can put your glucose on a rollercoaster ride. Learn how to better manage it.

March 17, 2025|6 minutes

Our editorial team

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor