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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
7 common metabolic myths: Busted by our experts
The idea that you can’t change a slow metabolism is a myth. Learn about the science behind seven common metabolism misconceptions and what you can do instead.
September 03, 2025|6 minutes
How high blood glucose levels can impact heart health
Consistently high glucose (blood sugar) levels can raise heart disease risk. We share 10 science-backed tips for glucose and heart health.
August 20, 2025|9 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
An essential guide to the keto diet: What is it and does it work?
A keto diet involves a metabolic shift where fat becomes your main source of energy instead of glucose. Learn about how it works and its effects here.
March 20, 2025|12 minutes
Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
March 20, 2025|2 minutes
What is the normal glucose level range?
Learn what is considered a normal glucose (blood sugar) level range for adults, why glucose levels are important, and how you can measure your own levels.
February 19, 2025|8 minutes
Mini no-bake pudding balls
Discover a simple and delicious recipe for mini no-bake pudding balls that you can use as a healthy alternative to Christmas pudding this winter.
December 13, 2024|5 minutes
Healthy mince pies recipe
Discover a healthy recipe for delicious and nutritious mince pies you can serve as a festive snack or dessert this holiday season.
December 13, 2024|4 minutes
Does metabolism actually slow down with age?
What you need to know about how aging impacts your metabolism, according to research.
December 09, 2024|10 minutes
Our editorial team
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Emily Shiffer
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
April Benshosan
Contributing Writer
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Brent Creighton
Medical Affairs
Diana Kelly Levey
Contributing Writer