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Featured articles
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Tangy buffalo chicken salad sandwich recipe
Love the taste of buffalo wings? Try our delicious, tangy buffalo chicken salad sandwich recipe. Ready in 40 minutes and packed with protein.
April 27, 2025|3 minutes
Cheesy prawn spaghetti squash ‘pasta’ dish
Our low-carb cheesy spaghetti squash and prawn recipe is packed with flavor. An alternative to pasta, this delicious recipe will satisfy your cravings for carbs.
April 27, 2025|4 minutes
Start your day off right with this bacon and egg breakfast wrap recipe
Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.
April 27, 2025|4 minutes
Trying to avoid feeling tired at work? Our tips on staying awake
You can experience better energy at work through not only what you eat but also how you manage your lifestyle - try these tips to help you through your day.
April 25, 2025|4 minutes
Choose your sauce wisely
Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.
April 23, 2025|2 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices to measure your glucose levels, showing how they change over the course of a day. Learn more here.
April 04, 2025|6 minutes
What are exercise snacks? Why you should add these to your routine
Exercise snacks can improve your metabolism and overall health, according to science.
March 28, 2025|5 minutes
Balanced meals lead to better sleep
High-sugar foods impact your sleep as well as your glucose. Learn more about how to create a balanced plate that can lead to better sleep.
February 02, 2025|2 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Our editorial team
Christina Stiehl
Managing Editor
Sophie Bertrand
Nutrition Specialist
Ken Ford,
Founder and CEO Emeritus, The Institute for Human and Machine Cognition
David Unwin,
General Practitioner, UK
Jen Unwin,
Clinical Health Psychologist
Jeff Volek,
Professor of Human Sciences, The Ohio State University
Mark Cucuzzella,
Professor West Virginia University School of Medicine, Air Force Reserve Lieutenant Colonel (ret)
Antonio Ceriello,
Head of the Diabetes Department, IRCCS MultiMedica in Milan, Italy
Amy McKenzie,
Director of Medical Affairs & Clinical Research, Lingo
Sarah Koenck, MS, RD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
James McIntosh
Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Robert Standley, PhD
Clinical Research
Lorelie Villarete, PhD
Clinical Research