Browse by Topic
Featured articles
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Reducing fatigue and mood swings with Lingo
Keeping your glucose steady can help also keep your mood and energy levels steady. Learn more about the impact of high-sugar meals here.
May 08, 2025|2 minutes
Understanding food labels and nutrition lists
Learn more about what the labeling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.
May 07, 2025|5 minutes
14 tips to prepare for a successful Dry January
If you’re preparing for Dry January, it can help to plan ahead, track your progress, and reflect on why you’re doing it. Learn more useful tips here.
May 06, 2025|10 minutes
What is a metabolic workout? Metabolic conditioning explained
Metabolic conditioning is a highly effective way to improve glucose levels and overall metabolic health. Read about the benefits and workouts you can try.
April 30, 2025|5 minutes
Tired after eating? Here are the possible causes and tips to avoid tiredness
Glucose levels impact if you feel tired after eating. Here’s everything you need to know about why you get so tired after eating.
April 14, 2025|4 minutes
How to stay steady and snack on the road
Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.
April 14, 2025|1 minute
Eat more greens for a healthy gut
Eating fruit and vegetables is great for the bacteria living in your gut that can support good health. Learn more about how greens help here.
April 14, 2025|2 minutes
Mood boosting foods: Try these 10 foods for good mood & energy
What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.
March 28, 2025|5 minutes
How does stress affect your glucose levels?
Stress can put your glucose on a rollercoaster ride. Learn how to better manage it.
March 17, 2025|6 minutes
Our editorial team
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor