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What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
How much protein should you eat in a day?
Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.
February 27, 2025|4 minutes
Low-sugar drinks: 5 options that avoid glucose spikes
Being well-hydrated is important for sleep quality, energy, and mood. Discover five tasty, low-sugar drinks that will keep you hydrated without spiking your glucose levels.
February 27, 2025|6 minutes
How much sleep is enough for good health? What the research says
Learn about how much sleep is enough for adults each night for optimal health.
February 19, 2025|4 minutes
Balanced vegan diet: How can you get the nutrients you need?
Learn how to get the nutrients you need while eating a balanced vegan diet. We explain nutrient sources and share nutrition advice to help you stay balanced.
February 19, 2025|8 minutes
Why is losing weight after 40 harder? Advice from a Lingo Dietitian
Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.
February 11, 2025|8 minutes
Menopause and weight gain: What you need to know
Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimizing weight gain.
February 10, 2025|8 minutes
What are ultra-processed foods? Definition and common food examples
Learn the differences among processed foods in our modern diet, including what ultra-processed foods (UPF) are, examples, and how often you should be eating them.
February 03, 2025|9 minutes
Why you’re always feeling hungry: 9 reasons from a nutritionist
There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.
December 14, 2024|7 minutes
What is the connection between sleep and weight loss?
The underlying connection between sleep and weight loss centers around metabolism. This article will explain the science and provide tips for optimizing sleep for your health goals.
December 09, 2024|5 minutes
Our editorial team
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor