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Small shifts, big changes: Jessica’s story
How a Lingo insight was a powerful turning point that helped Jessica understand her sleep, fuel smarter, and ride stronger.
October 16, 2025|5 minutes
From bagel to breakthrough: Ben's story
How one unexpected moment helped Ben rethink his health, energy, and habits — and why a 25lb weight loss was an added bonus.
September 24, 2025|10 minutes
7 common metabolic myths: Busted by our experts
The idea that you can’t change a slow metabolism is a myth. Learn about the science behind seven common metabolism misconceptions and what you can do instead.
September 03, 2025|6 minutes
Why do glucose levels matter for your health?
Keeping your glucose in a steady range and managing spikes could bring several health benefits. Learn more about why your glucose levels are important here.
June 24, 2025|6 minutes
Are high or low morning glucose levels normal?
Your glucose and sleep have a significant impact on each other. Learn more about this relationship and how sleep affects your levels in the morning here.
February 11, 2025|4 minutes
How to avoid a glucose (blood sugar) spike
Certain lifestyle habits can help you avoid glucose (blood sugar) spikes, especially when it comes to meals. Learn more about eight habits you can try.
December 13, 2024|6 minutes
How to boost your metabolism: 5 ways from our experts
Fine-tune your glucose management with these expert tips.
December 09, 2024|6 minutes
Why is sleep important for weight loss?
The connection between sleep and weight loss centers around metabolism. We explain the science and provide tips for optimizing sleep for your health goals.
December 09, 2024|5 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
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