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Metabolism

How high blood glucose levels can impact heart health

Consistently high glucose (blood sugar) levels can raise heart disease risk. We share 10 science-backed tips for glucose and heart health.

August 20, 2025|9 minutes

Metabolism

What is the normal glucose level range?

Learn what is considered a normal glucose (blood sugar) level range for adults, why glucose levels are important, and how you can measure your own levels.

February 19, 2025|8 minutes

Metabolism

Guide to metabolic age: What is it and can it actually be improved?

Metabolic age refers to your basal metabolic rate (BMR) compared to others in your age group. But what does it actually mean and can it be improved?

February 11, 2025|6 minutes

Metabolism

Does metabolism actually slow down with age?

What you need to know about how aging impacts your metabolism, according to research.

December 09, 2024|10 minutes