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Feeling like a late-night snack? Try these 20+ healthy snack ideas
When you need a late-night snack, some options are healthier than others. Discover over 20 ideas and other tips to fill you up without affecting your sleep.
December 16, 2025|7 minutes
Feeling tired in the afternoon? Here are five possible reasons why
What’s the reason behind your mid-afternoon slump? Discover 5 ways that your diet and lifestyle can play a role and what you can do to feel more awake.
December 04, 2025|8 minutes
How do stress and cortisol affect your metabolic health, and what can you do about it?
Stress impacts many aspects of your well-being, including metabolic health. Learn how to manage stress so you can feel better and support your metabolism.
December 04, 2025|11 minutes
Small shifts, big changes: Jessica’s story
How a Lingo insight was a powerful turning point that helped Jessica understand her sleep, fuel smarter, and ride stronger.
October 16, 2025|5 minutes
11 marathon tips from a performance nutritionist
Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.
March 28, 2025|8 minutes
Ask a Nutritionist: I have PCOS, what foods should I eat and avoid?
Diet plays a key role in the lifestyle of women with PCOS. Learn more about food choices and the science behind what to eat and what to avoid.
March 11, 2025|5 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|10 minutes
Why balanced meals could be the key to a great night’s sleep
Eating a balanced dinner can help keep your glucose steady, which in turn could result in a better night’s sleep. Learn more about why here.
February 02, 2025|8 minutes
18 well-being New Year’s resolution ideas for 2026
There are many ways to improve your well-being, from exercising more to improving your diet. Here are 18 steps you can take to support your well-being.
January 08, 2025|7 minutes