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Ask a Nutritionist: I have PCOS, what foods should I eat and avoid?
Diet plays a key role in the lifestyle of women with PCOS. Learn more about food choices and the science behind what to eat and what to avoid.
March 11, 2025|5 minutes
Is there a connection between glucose and PCOS?
Polycystic ovary syndrome (PCOS) is a common hormone disorder in women that changes the way the body uses glucose. Learn more about diet and exercise as choices to manage symptoms.
March 07, 2025|4 minutes
Health benefits of strength training
The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.
February 18, 2025|7 minutes
Exercise and your glucose
Regular exercise helps to burn glucose and improves your overall glucose control. Learn more about how workouts affect your glucose levels here.
February 17, 2025|5 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|5 minutes
Why is losing weight after 40 harder? Advice from a Lingo Dietitian
Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.
February 11, 2025|8 minutes
Menopause and weight gain: What you need to know
Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimizing weight gain.
February 10, 2025|8 minutes
How to sleep better: Tips to get better sleep
Struggling with sleep? From balancing your meals to calming evening drinks, follow our 8 top tips to better understand and manage your path to quality sleep
December 13, 2024|10 minutes