Your heart loves healthy glucose
Staying in a healthy glucose range
can help keep your heart healthy.
Healthy glucose is important for heart health
What you eat matters to your glucose — and your heart. Keeping your glucose in a healthy range† (70–140 mg/dL) more often can help protect your heart from heart disease.1-3 Meet Lingo. It’s a CGM that's designed to help you learn how to stay in a healthy glucose range, more often.
With Lingo you can:
- Spot glucose spikes and adjust your meals and activity
- Fine-tune nutrition based on your unique response
- Track progress as you build healthier habits
Try Lingo to learn how to make smarter choices for your
glucose and your heart.
How Lingo works
Put on your biosensor
The Lingo biosensor is a continuous glucose monitor (CGM). It attaches painlessly* to the back of your upper arm. You won’t even notice it’s there.
Get real-time glucose data
Your biosensor streams glucose data directly to your phone, so you can see the impact of your eating habits.
Learn new ways of eating
Discover which foods work for you and what to prioritize. Every body is different. Insights from Lingo help you know your body in a new way.
How glucose impacts your heart
Consistently high glucose levels have 3 key side effects:
Increased risk of heart disease
Frequently elevated glucose levels can damage blood vessels that feed your heart.1 Over time, this damage can lead to hardening of the arteries, which increases the risk of heart attacks and strokes.4,5
High blood pressure
Frequent high glucose levels have also been associated with high blood pressure,6 which can put extra strain on the heart and blood vessels.
Elevated cholesterol and triglycerides
In people with diabetes, high blood glucose levels have been associated with increased levels of triglycerides as well as elevated triglyceride-to-HDL ratios,7 which are known risk factors for heart disease.
Recommended by Andrew Huberman, PhD
“Lingo helps me track my glucose in real-time to see how the food I eat and the actions I take impact my glucose”
Shop nowEssential reading
How high blood glucose levels can impact heart health
Consistently high glucose (blood sugar) levels can raise heart disease risk. We share 10 science-backed tips for glucose and heart health.
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What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
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