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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
How do sweet potatoes affect your glucose levels?
Do sweet potatoes impact your glucose less than regular white potatoes? Learn about their glycemic index, effects on blood sugar, and nutritional content here.
December 10, 2025|8 minutes
How do stress and cortisol affect your metabolic health, and what can you do about it?
Stress impacts many aspects of your well-being, including metabolic health. Learn how to manage stress so you can feel better and support your metabolism.
December 04, 2025|11 minutes
Guide: How to integrate Lingo into Health Connect™ app
Sync your Lingo glucose data with Health Connect. Learn how to connect and get the benefits of this feature.
November 19, 2025|5 minutes
From bagel to breakthrough: Ben's story
How one unexpected moment helped Ben rethink his health, energy, and habits — and why a 25lb weight loss was an added bonus.
September 24, 2025|10 minutes
What different ways of tracking glucose are available over the counter?
There are many ways to track your glucose but few are available over the counter without a prescription. See how CGMs compare with other methods like finger-prick tests.
September 18, 2025|9 minutes
Feel full and stay full with protein
Eating enough protein in your diet can help you feel fuller for longer after meals. Learn about some ways you can up your protein intake here.
April 28, 2025|1 minute
Tired after eating? Here are the possible causes and tips to avoid tiredness
Glucose levels impact if you feel tired after eating. Here’s everything you need to know about why you get so tired after eating.
April 14, 2025|4 minutes
How does drinking alcohol affect your glucose levels?
Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.
February 11, 2025|6 minutes
9 tips for enjoying your holiday season with healthy eating
Wanting to stay on track with healthy eating during the holidays without missing out on your favorite traditions? We look at nine tips that make a real difference.
December 13, 2024|4 minutes
Our editorial team
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Emily Shiffer
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
April Benshosan
Contributing Writer
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Brent Creighton
Medical Affairs
Diana Kelly Levey
Contributing Writer