Browse by Topic
Featured articles
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Exercise and your glucose
Regular exercise helps to burn glucose and improves your overall glucose control. Learn more about how workouts affect your glucose levels here.
February 17, 2025|5 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|5 minutes
Balance your glucose and level up your overnight oats
A bowl of overnight oats is a breakfast that can be filling, satisfying, and have less impact on your glucose than other options. Learn how here.
February 13, 2025|2 minutes
Experimenting with Lingo
Experiment with food and drinks. Use your Lingo Count to track which choices get you to your goals.
January 20, 2025|5 minutes
How can glucose (blood sugar) levels affect your general wellbeing?
Stable glucose levels are critical for maintaining overall health, even in individuals without diabetes. Let’s explore the connection between glucose monitoring and your well-being.
December 27, 2024|7 minutes
Our editorial team
Christina Stiehl
Managing Editor
Sophie Bertrand
Nutrition Specialist
Ken Ford,
Founder and CEO Emeritus, The Institute for Human and Machine Cognition
David Unwin,
General Practitioner, UK
Jen Unwin,
Clinical Health Psychologist
Jeff Volek,
Professor of Human Sciences, The Ohio State University
Mark Cucuzzella,
Professor West Virginia University School of Medicine, Air Force Reserve Lieutenant Colonel (ret)
Antonio Ceriello,
Head of the Diabetes Department, IRCCS MultiMedica in Milan, Italy
Amy McKenzie,
Director of Medical Affairs & Clinical Research, Lingo
Sarah Koenck, MS, RD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
James McIntosh
Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Robert Standley, PhD
Clinical Research
Lorelie Villarete, PhD
Clinical Research