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Lower body of someone lifting a kettlebell
Body & mind

Health benefits of strength training

The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.

February 18, 2025|7 minutes

Woman writing on paper wearing glucose monitor
Nutrition

Keep your glucose stable throughout the day

To keep your glucose on track, start by building a balanced breakfast and follow up with balanced meals throughout the day. Learn more here.

January 20, 2025|2 minutes

Man eating breakfast foods
Nutrition

Food combining for glucose levels: does it work?

It’s not just about what food you eat. It’s also about when you eat that food.

January 20, 2025|4 minutes

Person holding iced coffee
Lingo 101

Experimenting with Lingo

Experiment with food and drinks. Use your Lingo Count to track which choices get you to your goals. 

January 20, 2025|5 minutes

How to sleep better: Tips to get a better sleep
Body & mind

How to sleep better: Tips to get better sleep

Struggling with sleep? From balancing your meals to calming evening drinks, follow our 8 top tips to better understand and manage your path to quality sleep

December 13, 2024|10 minutes

Simple solutions to manage hunger
Nutrition

Simple solutions to manage hunger

When working to maintain a healthy lifestyle, sometimes hunger can be hard to curb. But with the right planning, you'll be in the driver's seat.

December 13, 2024|5 minutes

Plate of kale and chickpeas
Nutrition

Low-GI foods: Why they matter for glucose levels

Low-GI foods, slowly digestible starch, and resistant starches take longer to digest. Read about why they matter for glucose levels.

December 09, 2024|4 minutes

Does metabolism actually slow down as we age? Here’s what research says
Metabolism

Does metabolism actually slow down as we age? Here’s what research says

Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.

December 09, 2024|10 minutes

How to boost your metabolism
Metabolism

How to boost your metabolism: 5 ways from our experts

Although your metabolism is influenced by factors outside of your control like genetics and age, you can take steps to boost your metabolism.

December 09, 2024|10 minutes

Our editorial team

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor