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Featured articles
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how aging impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Breaking down the Lingo biosensor: Wearing, applying and removing the biosensor
Our guide breaks down the Lingo biosensor. Learn more about how it works, how to apply it, how to remove it and what to do if it stops working prematurely.
May 23, 2025|6 minutes
Using Lingo: Practical tips for lasting wear of your Lingo biosensor
The Lingo biosensor is a wearable CGM that is designed to work for up to 14 days even when showering, swimming, or working out. Learn practical steps for lasting wear of your Lingo biosensor.
May 22, 2025|7 minutes
OTC CGMs: How Can They Benefit You?
Discover the Lingo, an OTC integrated CGM, and see how it can enhance your wellness journey. Find out if it's the right fit for your health goals.
May 12, 2025|4 minutes
Smoked Salmon and Egg Salad Recipe (Salade Niçoise)
Our smoked salmon and egg (niçoise salad) is an easy meal you can prepare at home. This high-protein salad is a simple, yet delicious lunch or dinner option.
May 12, 2025|3 minutes
Start your day the right way. How breakfast affects your glucose
A healthy breakfast containing protein, fiber, and healthy fats can help keep you full and minimize glucose spikes. Learn more and get inspiration here.
May 08, 2025|5 minutes
Understanding food labels and nutrition lists
Learn more about what the labeling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.
May 07, 2025|5 minutes
What is a metabolic workout? Metabolic conditioning explained
Metabolic conditioning is a highly effective way to improve glucose levels and overall metabolic health. Read about the benefits and workouts you can try.
April 30, 2025|5 minutes
Start your day off right with this bacon and egg breakfast wrap recipe
Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.
April 27, 2025|4 minutes
Glycemic load vs. glycemic index: Which is better for glucose control?
The glycemic load and glycemic index help you gauge how carb-rich foods affect your glucose levels. Learn why the GL is a more accurate measure.
March 28, 2025|7 minutes
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Emily Shiffer
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Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
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Contributing Writer
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Contributing Writer
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor