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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
What should I eat if I have prediabetes?
How can your diet help prevent prediabetes from progressing? Read our guide for foods to eat and avoid, plus the role of reducing carbs in your diet.
December 04, 2025|10 minutes
Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
Meal planning tips: Preparing a nutritious, glucose-friendly diet
Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.
May 12, 2025|1 minute
Reducing fatigue and mood swings with Lingo
Keeping your glucose steady can help also keep your mood and energy levels steady. Learn more about the impact of high-sugar meals here.
May 08, 2025|2 minutes
Start your day off right with this bacon and egg breakfast wrap recipe
Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.
April 27, 2025|4 minutes
Ask a Nutritionist: I have PCOS, what foods should I eat and avoid?
Diet plays a key role in the lifestyle of women with PCOS. Learn more about food choices and the science behind what to eat and what to avoid.
March 11, 2025|5 minutes
Guide to metabolic age: What is it and can it actually be improved?
Metabolic age refers to your basal metabolic rate (BMR) compared to others in your age group. But what does it actually mean and can it be improved?
February 11, 2025|6 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Low-GI foods: Why they matter for glucose levels
Low-GI foods, slowly digestible starch, and resistant starches take longer to digest. Read about why they matter for glucose levels.
December 09, 2024|4 minutes
Our editorial team
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Emily Shiffer
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
April Benshosan
Contributing Writer
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Brent Creighton
Medical Affairs
Diana Kelly Levey
Contributing Writer