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What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how aging impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
14 tips to prepare for a successful Dry January
If you’re preparing for Dry January, it can help to plan ahead, track your progress, and reflect on why you’re doing it. Learn more useful tips here.
May 06, 2025|10 minutes
Tangy buffalo chicken salad sandwich recipe
Love the taste of buffalo wings? Try our delicious, tangy buffalo chicken salad sandwich recipe. Ready in 40 minutes and packed with protein.
April 27, 2025|3 minutes
GLP-1 receptor agonists for weight loss: What are they?
Learn why people use GLP-1 agonists for weight loss and the effects they can have on diet, lifestyle, and overall metabolic health.
March 24, 2025|11 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|5 minutes
Balance your glucose and level up your overnight oats
A bowl of overnight oats is a breakfast that can be filling, satisfying, and have less impact on your glucose than other options. Learn how here.
February 13, 2025|2 minutes
Balanced meals lead to better sleep
High-sugar foods impact your sleep as well as your glucose. Learn more about how to create a balanced plate that can lead to better sleep.
February 02, 2025|2 minutes
What is good nutrition? Advice from our experts for eating well
Your food choices play an important role in your long-term health. Dial in to improve your eating with advice from our nutrition experts.
January 27, 2025|8 minutes
Food combining for glucose levels: does it work?
It’s not just about what food you eat. It’s also about when you eat that food.
January 20, 2025|4 minutes
How to avoid a glucose (blood sugar) spike
Certain lifestyle habits can help you avoid glucose (blood sugar) spikes, especially when it comes to meals. Learn more about eight habits you can try.
December 13, 2024|6 minutes
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Emily Shiffer
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor