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Body & mind

Why do I gain back weight after losing it, and how can I keep it off?

Metabolic changes are often the reason people regain weight after losing it. Learn more here, along with tips for sustainable weight loss.

June 03, 2025|6 minutes

Person opening a jar of blueberry overnight oats
Nutrition

High-protein overnight oats with blueberries and cinnamon

Try our high-protein overnight oats breakfast recipe with blueberries and cinnamon developed by registered dietitians.

May 29, 2025|4 minutes

Man wearing apron chopping asparagus
Nutrition

Find better balance by adding fiber-rich vegetables to your plate

Fiber-rich vegetables can fill you up and help you manage your glucose. Learn more about how to incorporate them into your diet throughout the day.

May 12, 2025|2 minutes

Plate of chickpeas, broccoli and egg
Nutrition

Add fiber to fill up and help manage your glucose

Eating fiber-rich foods can help keep your glucose steady throughout the day. Learn more about how to increase your fiber intake here.

April 28, 2025|2 minutes

Person cracking an egg into a pan
Nutrition

Start your day off right with this bacon and egg breakfast wrap recipe

Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.

April 27, 2025|4 minutes

Person cutting pasta sheets
Nutrition

Glycemic load vs. glycemic index: Which is better for glucose control?

The glycemic load and glycemic index help you gauge how carb-rich foods affect your glucose levels. Learn why the GL is a more accurate measure.

March 28, 2025|7 minutes

Bowl of oatmeal on table with phone showing Lingo app
Nutrition

What is the glycemic index (GI)? An essential guide

The glycemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.

March 07, 2025|4 minutes

Woman drinking a glass of wine looking at the Lingo app
Nutrition

How does drinking alcohol affect your glucose levels?

Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.

February 11, 2025|6 minutes

Woman in a high-rise apartment reading a book wearing a CGM
Metabolism

Are high or low morning glucose levels normal?

Your glucose and sleep have a significant impact on each other. Learn more about this relationship and how sleep affects your levels in the morning here.

February 11, 2025|4 minutes

Our editorial team

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor