Tips & Guidance on Metabolism and Glucose | All Articles

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What is glucose? How it works and why it matters

What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism. 

March 17, 2025|7 minutes

Woman looking fatigued holding her forehead

Metabolism

What is a glucose spike? Causes and management

Learn how to identify spikes and make small adjustments to reduce them.

December 09, 2024|8 minutes

Metabolism

Does metabolism actually slow down as we age? Here’s what research says

Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.

December 09, 2024|10 minutes

Latest articles

Person holding bowl of healthy restaurant food

Nutrition

Tips for keeping your glucose steady when dining out

Dining out or eating on the go can be tricky when it comes to glucose management. Learn some tips and tricks to make it easier here.

April 29, 2025|2 minutes

Nutrition

Add fiber to fill up and help manage your glucose

Eating fiber-rich foods can help keep your glucose steady throughout the day. Learn more about how to increase your fiber intake here.

April 28, 2025|2 minutes

Nutrition

Feel full and stay full with protein

Eating enough protein in your diet can help you feel fuller for longer after meals. Learn about some ways you can up your protein intake here.

April 28, 2025|1 minute

Nutrition

Stuck in a food rut? Try something new

It’s easy to keep returning to the same familiar meals time and time again, but changing up your menu is great for your health. Learn more here.

April 28, 2025|2 minutes

Nutrition

Tired after eating? Here are the possible causes and tips to avoid tiredness

Glucose levels impact if you feel tired after eating. Here’s everything you need to know about why you get so tired after eating.

April 14, 2025|4 minutes

Nutrition

How to stay steady and snack on the road

Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.

April 14, 2025|1 minute

Person adding olive oil dressing to a bowl of salad

Nutrition

Eat more greens for a healthy gut

Eating fruit and vegetables is great for the bacteria living in your gut that can support good health. Learn more about how greens help here.

April 14, 2025|2 minutes

Tray of roasted green vegetables and pomegranate seeds

Nutrition

An essential guide to the keto diet: What is it and does it work?

A keto diet involves a metabolic shift where fat becomes your main source of energy instead of glucose. Learn about how it works and its effects here.

March 20, 2025|12 minutes