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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
How do stress and cortisol affect your metabolic health, and what can you do about it?
Stress impacts many aspects of your well-being, including metabolic health. Learn how to manage stress so you can feel better and support your metabolism.
December 04, 2025|11 minutes
Feeling tired in the afternoon? Here are five possible reasons why
What’s the reason behind your mid-afternoon slump? Discover 5 ways that your diet and lifestyle can play a role and what you can do to feel more awake.
December 04, 2025|8 minutes
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what do we need it for? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|9 minutes
Guide to metabolic age: What is it and can it actually be improved?
Metabolic age refers to your basal metabolic rate (BMR) compared to others in your age group. But what does it actually mean and can it be improved?
February 11, 2025|6 minutes
Why is losing weight after 40 harder? Advice from a Lingo Dietitian
Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.
February 11, 2025|8 minutes
Why balanced meals could be the key to a great night’s sleep
Eating a balanced dinner can help keep your glucose steady, which in turn could result in a better night’s sleep. Learn more about why here.
February 02, 2025|8 minutes
18 well-being New Year’s resolution ideas for 2026
There are many ways to improve your well-being, from exercising more to improving your diet. Here are 18 steps you can take to support your well-being.
January 08, 2025|7 minutes
How can glucose (blood sugar) levels affect your general wellbeing?
Stable glucose levels are critical for maintaining overall health, even in people without diabetes. Learn how glucose monitoring can support your well-being.
December 27, 2024|7 minutes
9 tips for enjoying your holiday season with healthy eating
Wanting to stay on track with healthy eating during the holidays without missing out on your favorite traditions? We look at nine tips that make a real difference.
December 13, 2024|4 minutes
Our editorial team
Diana Kelly Levey
Contributing Writer
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Emily Shiffer
Contributing Writer
Christina Stiehl
Managing Editor
April Benshosan
Contributing Writer
Sophie Bertrand
Nutrition Specialist
Sarah Koenck, MS, RD
Medical Affairs