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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how aging impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
From bagel to breakthrough: Ben's story
How one unexpected moment helped Ben rethink his health, energy, and habits — and why a 25lb weight loss was an added bonus.
September 24, 2025|10 minutes
HIIT v. LISS exercise: Effects on metabolism and weight management
Here’s what you need to know about HIIT and LISS exercise – learn about the impact on your metabolism and weight management, and the important role of glucose.
September 23, 2025|8 minutes
Are you a late-night snacker? 5 possible reasons why
You might feel hungry late at night due to your energy levels, diet, or mood. Learn more about the reasons behind late-night snacking and its health impact.
September 22, 2025|8 minutes
Should you choose sweeteners over refined sugars? A guide to sugars
Sugar alternatives provide sweetness without the calories. In this research-backed article, we dive into why they might not be your best option. Read our guide.
September 18, 2025|7 minutes
Why do glucose levels matter for your health?
Keeping your glucose in a steady range and managing spikes could bring several health benefits. Learn more about why your glucose levels are important here.
June 24, 2025|6 minutes
What is the glycemic index (GI)? An essential guide
The glycemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.
March 07, 2025|4 minutes
Low-sugar drinks: 5 options that avoid glucose spikes
Being well-hydrated is important for sleep quality, energy, and mood. Discover five tasty, low-sugar drinks that will keep you hydrated without spiking your glucose levels.
February 27, 2025|6 minutes
Health benefits of strength training
The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.
February 18, 2025|7 minutes
Spike Sessions: Serena Williams and Alexis Ohanian eat their favorite foods with Lingo
Tennis champion Serena Williams and tech-entrepreneur Alexis Ohanian discover their unique glucose response to their favorite foods using Lingo by Abbott.
November 17, 2024|10 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist