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What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Reducing fatigue and mood swings with Lingo
Keeping your glucose steady can help also keep your mood and energy levels steady. Learn more about the impact of high-sugar meals here.
May 08, 2025|2 minutes
What is a metabolic workout? Metabolic conditioning explained
Metabolic conditioning is a highly effective way to improve glucose levels and overall metabolic health. Read about the benefits and workouts you can try.
April 30, 2025|5 minutes
Tips for keeping your glucose steady when dining out
Dining out or eating on the go can be tricky when it comes to glucose management. Learn some tips and tricks to make it easier here.
April 29, 2025|2 minutes
Feel full and stay full with protein
Eating enough protein in your diet can help you feel fuller for longer after meals. Learn about some ways you can up your protein intake here.
April 28, 2025|1 minute
Tired after eating? Here are the possible causes and tips to avoid tiredness
Glucose levels impact if you feel tired after eating. Here’s everything you need to know about why you get so tired after eating.
April 14, 2025|4 minutes
How to stay steady and snack on the road
Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.
April 14, 2025|1 minute
Eat more greens for a healthy gut
Eating fruit and vegetables is great for the bacteria living in your gut that can support good health. Learn more about how greens help here.
April 14, 2025|2 minutes
An essential guide to the keto diet: What is it and does it work?
A keto diet involves a metabolic shift where fat becomes your main source of energy instead of glucose. Learn about how it works and its effects here.
March 20, 2025|12 minutes
How does stress affect your glucose levels?
Stress can put your glucose on a rollercoaster ride. Learn how to better manage it.
March 17, 2025|6 minutes
Our editorial team
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor