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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
Turkey meatballs with orzo and simple Greek salad
Ready in 45 minutes, our turkey meatball with orzo and simple Greek salad is a healthy and tasty recipe that is high in protein.
June 05, 2025|3 minutes
High-protein overnight oats with blueberries and cinnamon
Try our high-protein overnight oats breakfast recipe with blueberries and cinnamon developed by registered dietitians.
May 29, 2025|4 minutes
Smoked salmon and egg salad recipe (salade niçoise)
Our smoked salmon and egg (niçoise salad) is an easy meal you can prepare at home. This high-protein salad is a simple, yet delicious lunch or dinner option.
May 12, 2025|3 minutes
Find better balance by adding fiber-rich vegetables to your plate
Fiber-rich vegetables can fill you up and help you manage your glucose. Learn more about how to incorporate them into your diet throughout the day.
May 12, 2025|2 minutes
Start your day the right way. How breakfast affects your glucose
A healthy breakfast containing protein, fiber, and healthy fats can help keep you full and minimize glucose spikes. Learn more and get inspiration here.
May 08, 2025|5 minutes
What is a metabolic workout? Metabolic conditioning explained
Metabolic conditioning is a highly effective way to improve glucose levels and overall metabolic health. Read about the benefits and workouts you can try.
April 30, 2025|5 minutes
Cheesy prawn spaghetti squash ‘pasta’ dish
Our low-carb cheesy spaghetti squash and prawn recipe is packed with flavor. An alternative to pasta, this delicious recipe will satisfy your cravings for carbs.
April 27, 2025|4 minutes
Start your day off right with this bacon and egg breakfast wrap recipe
Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.
April 27, 2025|4 minutes
What are exercise snacks? Why you should add these to your routine
Exercise snacks can improve your metabolism and overall health, according to science.
March 28, 2025|5 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist