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Featured articles
What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles
Stuck in a food rut? Try something new
It’s easy to keep returning to the same familiar meals time and time again, but changing up your menu is great for your health. Learn more here.
April 28, 2025|2 minutes
Tangy buffalo chicken salad sandwich recipe
Love the taste of buffalo wings? Try our delicious, tangy buffalo chicken salad sandwich recipe. Ready in 40 minutes and packed with protein.
April 27, 2025|3 minutes
Cheesy prawn spaghetti squash ‘pasta’ dish
Our low-carb cheesy spaghetti squash and prawn recipe is packed with flavor. An alternative to pasta, this delicious recipe will satisfy your cravings for carbs.
April 27, 2025|4 minutes
Choose your sauce wisely
Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.
April 23, 2025|2 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices to measure your glucose levels, showing how they change over the course of a day. Learn more here.
April 04, 2025|6 minutes
What are exercise snacks? Why you should add these to your routine
Exercise snacks can improve your metabolism and overall health, according to science.
March 28, 2025|5 minutes
Balanced meals lead to better sleep
High-sugar foods impact your sleep as well as your glucose. Learn more about how to create a balanced plate that can lead to better sleep.
February 02, 2025|2 minutes
Nourishing snacks to keep you steady
Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.
January 24, 2025|2 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes
Our editorial team
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor