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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
From bagel to breakthrough: Ben's story
How one unexpected moment helped Ben rethink his health, energy, and habits — and why a 25lb weight loss was an added bonus.
September 24, 2025|10 minutes
HIIT v. LISS exercise: Effects on metabolism and weight management
Here’s what you need to know about HIIT and LISS exercise – learn about the impact on your metabolism and weight management, and the important role of glucose.
September 23, 2025|8 minutes
Are you a late-night snacker? 5 possible reasons why
You might feel hungry late at night due to your energy levels, diet, or mood. Learn more about the reasons behind late-night snacking and its health impact.
September 22, 2025|8 minutes
Add fiber to fill up and help manage your glucose
Eating fiber-rich foods can help keep your glucose steady throughout the day. Learn more about how to increase your fiber intake here.
April 28, 2025|2 minutes
Feel full and stay full with protein
Eating enough protein in your diet can help you feel fuller for longer after meals. Learn about some ways you can up your protein intake here.
April 28, 2025|1 minute
Stuck in a food rut? Try something new
It’s easy to keep returning to the same familiar meals time and time again, but changing up your menu is great for your health. Learn more here.
April 28, 2025|2 minutes
How does stress affect your glucose levels?
Stress can put your glucose on a rollercoaster ride. Learn how to better manage it.
March 17, 2025|6 minutes
What is the glycemic index (GI)? An essential guide
The glycemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.
March 07, 2025|4 minutes
Low-sugar drinks: 5 options that avoid glucose spikes
Being well-hydrated is important for sleep quality, energy, and mood. Discover five tasty, low-sugar drinks that will keep you hydrated without spiking your glucose levels.
February 27, 2025|6 minutes
Our editorial team
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist