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Featured articles
Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
Why do I gain back weight after losing it, and how can I keep it off?
Metabolic changes are often the reason people regain weight after losing it. Learn more here, along with tips for sustainable weight loss.
June 03, 2025|6 minutes
Stuck in a food rut? Try something new
It’s easy to keep returning to the same familiar meals time and time again, but changing up your menu is great for your health. Learn more here.
April 28, 2025|2 minutes
How to stay steady and snack on the road
Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.
April 14, 2025|10 minutes
How much protein should you eat in a day?
Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.
February 27, 2025|4 minutes
Boosting your energy levels with glucose management
Can managing your glucose levels help boost your energy? We share practical steps to increase energy levels and gain energy fast when feeling tired.
February 24, 2025|7 minutes
Health benefits of strength training
The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.
February 18, 2025|7 minutes
Balance your glucose and level up your overnight oats
A bowl of overnight oats is a breakfast that can be filling, satisfying, and have less impact on your glucose than other options. Learn how here.
February 13, 2025|2 minutes
A day of eating with Lingo
Discover what your glucose-friendly food choices for breakfast, lunch, dinner, and more might look like when following Lingo’s guidance for a day.
February 03, 2025|4 minutes
Experimenting with Lingo
Experiment with food and drinks. Use your Lingo Count to track which choices get you to your goals.
January 20, 2025|5 minutes
Our editorial team
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Emily Shiffer
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
April Benshosan
Contributing Writer
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Brent Creighton
Medical Affairs
Diana Kelly Levey
Contributing Writer