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Woman wearing a CGM
Lingo 101

What is a CGM? How it works and how to apply one

Continuous glucose monitors (CGMs) are wearable devices to measure your glucose levels, showing how they change over the course of a day. Learn more here.

April 04, 2025|6 minutes

Woman using a jump rope wearing a CGM
Body & mind

What are exercise snacks? Why you should add these to your routine

Exercise snacks can improve your metabolism and overall health, according to science.

March 28, 2025|5 minutes

Practitioner speaking to a person
Body & mind

GLP-1 receptor agonists for weight loss: What are they?

Learn why people use GLP-1 agonists for weight loss and the effects they can have on diet, lifestyle, and overall metabolic health.

March 24, 2025|11 minutes

Sugar cubes
Nutrition

How to find those hidden added sugars

Hidden added sugars in foods can have a big impact on your glucose levels. Learn some quick tips on how to spot them on food labels here.

March 19, 2025|2 minutes

Loaf of bread being cut
Nutrition

What is glucose? How it works and why it matters

What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism. 

March 17, 2025|7 minutes

Person exercising doing a lunge
Body & mind

Boosting your energy levels with glucose management

Can managing your glucose levels help boost your energy? We share practical steps to increase energy levels and gain energy fast when feeling tired.

February 24, 2025|7 minutes

Cranberry drink
Nutrition

Say no to nightcaps for better glucose and sleep

Alcohol can affect your sleep quality and make it harder to keep your glucose steady. Learn more about why it has these effects here.

February 19, 2025|2 minutes

Nourishing bowl of food
Nutrition

Nourishing snacks to keep you steady

Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.

January 24, 2025|2 minutes

Male wearing a CGM in a swimming pool
Body & mind

18 wellbeing New Year’s resolution ideas for 2025

There are many ways to improve your wellbeing, from exercising more to improving your diet. Here are 18 steps you can take to support your wellbeing.

January 08, 2025|7 minutes

Our editorial team

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

James McIntosh

James McIntosh

Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor