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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
Same DNA, different glucose: Alex & Joey’s story | Lingo
How the Lingo biosensor helped identical twins decode their energy, rethink their habits, and fuel smarter — together.
January 16, 2026|5 minutes
Guide: How to integrate Lingo into Health Connect™ app
Sync your Lingo glucose data with Health Connect. Learn how to connect and get the benefits of this feature.
November 19, 2025|5 minutes
Understanding food labels and nutrition lists
Learn more about what the labeling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.
May 07, 2025|5 minutes
Choose your sauce wisely
Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.
April 23, 2025|2 minutes
Eat more greens for a healthy gut
Eating fruit and vegetables is great for the bacteria living in your gut that can support good health. Learn more about how greens help here.
April 14, 2025|2 minutes
How to stay steady and snack on the road
Keeping your glucose steady while you’re on the move can be tricky, but taking the right snacks with you can make a difference. Learn more here.
April 14, 2025|10 minutes
Different words for sugars: How to find those hidden added sugars
Sugar can appear in ingredient lists under a wide variety of names. Learn more about what to look out for and what the daily intake recommendations are.
March 19, 2025|6 minutes
How much protein should you eat in a day?
Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.
February 27, 2025|4 minutes
4 nourishing snack ideas to keep your glucose steady
If you need a snack, foods that are low in refined carbohydrates and added sugars could be good choices to help keep your glucose steady.
January 24, 2025|7 minutes
Our editorial team
Diana Kelly Levey
Contributing Writer
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Brent Creighton
Medical Affairs
Anna Frye
Medical Affairs
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Emily Shiffer
Contributing Writer
Christina Stiehl
Managing Editor
April Benshosan
Contributing Writer
Sophie Bertrand
Nutrition Specialist
Sarah Koenck, MS, RD
Medical Affairs