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Can prediabetes be reversed? How diet and exercise can help
Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says here.
October 27, 2025|14 minutes
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Latest articles
Why do I gain back weight after losing it, and how can I keep it off?
Metabolic changes are often the reason people regain weight after losing it. Learn more here, along with tips for sustainable weight loss.
June 03, 2025|6 minutes
Breaking down the Lingo biosensor: Wearing, applying and removing the biosensor
Our guide breaks down the Lingo biosensor. Learn more about how it works, how to apply it, how to remove it and what to do if it stops working prematurely.
May 23, 2025|6 minutes
Mood boosting foods: Try these 10 foods for good mood & energy
What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.
March 28, 2025|5 minutes
Exercise and your glucose
Regular exercise helps to burn glucose and improves your overall glucose control. Learn more about how workouts affect your glucose levels here.
February 17, 2025|5 minutes
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Diana Kelly Levey
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Pamela Nisevich Bede, MS, RD, CSSD, LD
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Medical Affairs
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Andrea Givens, MS, RD, CSSD
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Sarah Koenck, MS, RD
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