The Lingo holiday
eating guide
Make nutrition your new tradition
The holidays are a time for celebration, tradition — and of course, good food with good people. The Lingo holiday eating guide helps you enjoy your holiday favorites while keeping your glucose in check and your goals on track. Using the latest research, our health and nutrition experts put together these practical tips and healthy recipes to help you stay balanced through the season.
With Lingo, you can make nutrition your new tradition.
5 golden tips for steady glucose
Prioritize protein
Protein helps balance glucose and supports muscle growth
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Go with greens
Starting a meal with veggies can help you feel more satiated
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Fuel with healthy fats
Healthy fats are an energy source and help keep you full
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Move more
Moving after eating aids digestion and puts glucose to work
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Savory over sweet
Avoid the sugar crash by opting for a savory breakfast
Read more
Small choices, big impact
Build a balanced plate
Check out our easy formula for eating a glucose-friendly meal
Read more
Make simple swaps
Try healthier versions of your holiday favorites
Read more
Drink mindfully
Find balance with these glucose-friendly drinks and mocktails
Read more
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Unwrapping the data on holiday health
63%
of Americans surveyed said the holiday season is more stressful than tax season.1
79%
of US adults surveyed agree that during the holidays, they are so focused on creating special moments for others they overlook their own needs.1
160
A traditional Christmas meal in the US contains 160 grams of carbohydrates for that meal alone2 — 125% of the recommended daily allowance.3
45%
Nearly half (45%) of individuals who reported following a healthier diet prior did not keep it up during the holiday season.4
9/20
20 days out of the year are holidays and their eves. For 9 of these nights, research shows that individuals’ bedtimes are 22 minutes later on average. Sleep consistency also decreases.5
2x
More than twice as many individuals report consuming alcohol on New Year’s Eve and Christmas Eve compared to their baseline.5