Periods, glucose,
and you
See how Lingo helps you understand glucose changes across your cycle.
Save 15% on our 4-week plan with TRY2DAY15.
Save 15% on Lingo
New customers get 15% off 2-week plan or a 4-week plan. Start your journey today, with code TRY2DAY15.
- 1 Lingo biosensor with minute-by-minute glucose monitoring.
- Full access to the Lingo app.
- Works with iOS and Android™.
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* Limited-time offer valid with purchase of 4-week plan. One use per customer. Offer valid for new customers only on their first Lingo purchase. Offer cannot be used in conjunction with any other offer. Offer can be redeemed only on https://www.hellolingo.com/uk for users in the United Kingdom only. Code expires on 31 Dec, 2026 at 11:59 PM PT.
Menstrual phases, meet smart insights
Most women experience 4 distinct menstrual cycle phases. During the follicular and ovulation phase, research suggests oestrogen rises, helping improve glucose regulation — aka helps keep it stable.1,2
In the late luteal phase, however, hormonal shifts drive a reduction in insulin sensitivity and may result in increased cravings for sugar, salt, and fat. The potential outcome of a plate packed with foods high in sugars? Large fluctuations in glucose, which may leave you feeling tired, foggy, and moody.3,4
Using Lingo, a CGM, can help you gain insight into your own unique glucose response at different phases of your menstrual cycle. With real-time data in the palm of your hands, you can feel empowered to:
- Spot glucose spikes and adjust your meals and activity
- Fine-tune nutrition based on your unique response
- Track progress as you build healthier habits
- Anticipate cycle-driven glucose fluctuations and adjust habits accordingly (like planning for cycle cravings)
How Lingo Works
Put on your biosensor
The Lingo biosensor is a continuous glucose monitor (CGM). It attaches painlessly* to the back of your upper arm. You won’t even notice it’s there.
Get real-time glucose data
Your biosensor streams glucose data directly to your phone, so you can see the impact of your eating habits.
Connect with more health apps
Auto-sync workouts and glucose data†† between Lingo and Apple Health or Health Connect™.
Learn new ways of eating
Discover which foods work for you and what to prioritise. Every person is different. Insights from Lingo help you know your body in a new way.
Turn insights into action
Armed with data and insights, you can build habits that support your goals. This is your body. Your data. Your health in your hands.
See your progress
Watch the impact of your new habits add up over time. Lingo provides daily, weekly, and monthly snapshots to keep you on track.
Essential reading
What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
Read more
Meal planning tips: Preparing a nutritious, glucose-friendly diet
Meal planning is a way to save time and effort while making it easier to eat healthily. Learn more about how you can do it, including useful tips and tricks.
Read more
Is there a connection between glucose and PCOS?
Polycystic ovary syndrome (PCOS) is the most frequent hormone disorder in women, impacting the way the body uses glucose. Yet many women don’t know they have it. Learn more about lifestyle changes to manage symptoms.
Read more
What our members are saying
I ❤️ the real-time data I’m getting from my Lingo app! How else would you know what’s going on inside your body.
S
Sue B.
New Jersey
I love understanding how my glucose responds to food, drinks, exercise, and stress (good or bad).
K
Kara P.
Wisconsin
I started using Lingo to give me real-time glucose data. I’ve learned what works for my body and Lingo helps me see that.
M
Michelle F.
California
I learned a lot about my body and the way it reacts to certain foods.
E
Ella F.
London