A day of eating with Lingo

A day of eating with Lingo

Your needs change over time; even day-to-day, So, it can be helpful to have an idea of what a day in the life with Lingo might look like. 


Start your day out on the right foot with a serving of our cheesy egg scramble and a light walk. Getting a few steps in before or after breakfast can help you balance your glucose response (1)


Don’t wait to eat until you’re starving. A simple snack, like one handful of pistachios (40 grams), can keep you full until lunch time.


Keep up the good work with one of our tuna and avocado salad wraps. This recipe is filled with hearty fats and vegetables to keep you full, flatten your glucose curve, and give you energy.  Not only that, but the omega-3 fatty acids in the tuna and avocado fuel heart and brain health. (2)


End the day with our chicken stir fry with Pak Choy, broccoli, and brown rice. It will fill you up and has the right mix of protein, fat, and carbohydrates to help your body recover. Research also suggests that a meal high in protein, healthy fats, and moderate complex carbohydrates (like whole grains and pulses) may improve your sleep quality. (3)

In addition to balanced meals and snacks like the ones above, you may need more nutrients after your workout – especially if you have a few hours to go before your next meal. A protein shake like the Ensure High Protein Shake is a great option for muscle recovery.

Calorie needs vary among individuals, so speak with your physician or dietitian to determine how much food you should include in your day.

July 21, 2023


  1. Frampton J, Cobbold B, Nozdrin M, Oo HTH, Wilson H, Murphy KG, Frost G, Chambers ES. The Effect of a Single Bout of Continuous Aerobic Exercise on Glucose, Insulin and Glucagon Concentrations Compared to Resting Conditions in Healthy Adults: A Systematic Review, Meta-Analysis and Meta-Regression. Sports Med. 2021 Sep;51(9):1949-1966. 
  2. Deckelbaum RJ, Torrejon C. The omega-3 fatty acid nutritional landscape: health benefits and sources. J Nutr. 2012 Mar;142(3):587S-591S. 
  3. Godos J, Grosso G, Castellano S, Galvano F, Caraci F, Ferri R. Association between diet and sleep quality: A systematic review. Sleep Med Rev. 2021 Jun;57:101430. 

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