Menopause changes
your body
Hormonal shifts during menopause can change how
your body responds to food. See how your glucose is
changing and what works for you.
†30-day money-back guarantee is for first time purchases only.
Your body is changing. Your glucose may be too.
Menopause can change how your body processes glucose, impacting energy, mood, sleep, and cravings. As estrogen levels shift, insulin sensitivity and metabolism may change too, influencing how your body uses and stores energy. Understanding these patterns can help you find foods that work for you, rather than against you.
See what’s changing
How Lingo works
Wear it
Painless* OTC biosensor. Back of your upper arm. No prescription.
Watch it
Live glucose data streams to your phone every minute.
Learn it
See which foods, habits, and routines work for your glucose.
Change it
Build habits backed by your own data. Your health, in your hands.
One signal. Big-picture impact.
Glucose can play a role in how you feel every day, especially as your body changes during menopause. Changes to your body during menopause can impact how your body uses glucose. Large fluctuations in glucose can impact how you feel every day.
Energy & focus
That mid-day dip? Glucose may play a role. Larger swings in glucose are linked to dips in energy and focus while more stable levels are linked to steadier energy throughout the day.
Weight & belly fat
Declining estrogen changes how your body stores fat. And women tend to store more belly fat, even if weight stays the same. With age, maintaining muscle mass can also get harder, impacting how glucose is processed.
Metabolism & hormone balance
Estrogen helps regulate glucose and as it declines through perimenopause, both symptoms and metabolic risk can rise. Habits like staying active, eating enough protein, and choosing lower-glycemic foods can help support more stable glucose patterns.
The numbers
24/7
Continuous monitoring. Every minute. Every day.
1 in 3
Americans say taking control of their health and wellness is a top priority.1
2 out of 3
Lingo members say they started using a CGM to make healthier decisions in real-time.1
Start Lingo today
for just $54
Learn how your body responds to food and exercise with a 2-week plan*, no commitment.
- 1 Lingo biosensor with minute-by-minute glucose monitoring.
- Full access to the Lingo app.
- Available over the counter. No prescription needed.
- Works with iOS and AndroidTM.
Shop now
Free shipping | 30-day money-back guarantee†
*No commitment. This plan does not auto-renew.
†30-day money-back guarantee is for first time purchases only
Real people. Real stories. Real results.
I ❤️ the real-time data I’m getting from my Lingo app! How else would you know what’s going on inside your body.
S
Sue B.
New Jersey
I love understanding how my glucose responds to food, drinks, exercise, and stress (good or bad).
K
Kara P.
Lingo member
I started using Lingo to give me real-time glucose data. I’ve learned what works for my body and Lingo helps me see that.
M
Michelle F.
California
Lingo has helped me understand my glucose and manage my pre-diabetes. Highly recommend for anyone wanting better control of their health!
K
Kamrin S.
Lingo member
Essential reading
Menopause and weight gain: What you need to know
Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimizing weight gain.
Why is losing weight after 40 harder? Advice from a Lingo Dietitian
Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.
Read more
Is there a connection between glucose and PCOS?
Polycystic ovary syndrome (PCOS) is a common hormone disorder in women that changes the way the body uses glucose. Learn more about diet and exercise as choices to manage .
Read more