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Body & mind

11 marathon tips from a performance nutritionist

Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.

March 28, 2025|8 minutes

Body & mind

Boosting your energy levels with glucose management

Can managing your glucose levels help boost your energy? We share practical steps to increase energy levels and gain energy fast when feeling tired.

February 24, 2025|7 minutes

Body & mind

Why is losing weight after 40 harder? Advice from a Lingo Dietitian

Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.

February 11, 2025|8 minutes

Body & mind

How can glucose (blood sugar) levels affect your general wellbeing? 

Stable glucose levels are critical for maintaining overall health, even in people without diabetes. Learn how glucose monitoring can support your wellbeing.

December 27, 2024|7 minutes