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High-protein overnight oats with blueberries and cinnamon
Try our high-protein overnight oats breakfast recipe with blueberries and cinnamon developed by registered dietitians.
May 29, 2025|4 minutes
Smoked Salmon and Egg Salad Recipe (Salade Niçoise)
Our smoked salmon and egg (niçoise salad) is an easy meal you can prepare at home. This high-protein salad is a simple, yet delicious lunch or dinner option.
May 12, 2025|3 minutes
Which alcohol won’t spike your glucose? 4 low-sugar options to choose from
Low-sugar and low-carb drinks have less of an impact on your glucose than other alcoholic options. Learn more about them and other tips for keeping steady.
May 08, 2025|7 minutes
Start your day the right way. How breakfast affects your glucose
A healthy breakfast containing protein, fiber, and healthy fats can help keep you full and minimize glucose spikes. Learn more and get inspiration here.
May 08, 2025|5 minutes
Add fiber to fill up and help manage your glucose
Eating fiber-rich foods can help keep your glucose steady throughout the day. Learn more about how to increase your fiber intake here.
April 28, 2025|2 minutes
Start your day off right with this bacon and egg breakfast wrap recipe
Try this balanced bacon and egg breakfast wrap recipe. With less than 500 calories, our recipe provides you with a delicious breakfast in less than 30 minutes.
April 27, 2025|4 minutes
Glycemic load vs. glycemic index: Which is better for glucose control?
The glycemic load and glycemic index help you gauge how carb-rich foods affect your glucose levels. Learn why the GL is a more accurate measure.
March 28, 2025|7 minutes
What is the glycemic index (GI)? An essential guide
The glycemic index (GI) measures how carbs affect your glucose levels, ranking foods from 1 to 100. Low-GI foods can help you manage your glucose and weight.
March 07, 2025|4 minutes
How does drinking alcohol affect your glucose levels?
Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.
February 11, 2025|6 minutes