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Plate of saucy meat and vegetables
Nutrition

Choose your sauce wisely

Shop-bought sauces may contain lots of added sugars that can spike your glucose. Learn more about what to look out for and how to make your own.

April 23, 2025|2 minutes

Sugar cubes
Nutrition

How to find those hidden added sugars

Hidden added sugars in foods can have a big impact on your glucose levels. Learn some quick tips on how to spot them on food labels here.

March 19, 2025|2 minutes

Loaf of bread being cut
Nutrition

What is glucose? How it works and why it matters

What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism. 

March 17, 2025|7 minutes

Woman making a smoothie
Nutrition

How much protein should you eat in a day?

Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.

February 27, 2025|4 minutes

Cranberry drink
Nutrition

Say no to nightcaps for better glucose and sleep

Alcohol can affect your sleep quality and make it harder to keep your glucose steady. Learn more about why it has these effects here.

February 19, 2025|2 minutes

Plate of vegan tofu
Nutrition

Balanced vegan diet: How can you get the nutrients you need?

Learn how to get the nutrients you need while eating a balanced vegan diet. We explain nutrient sources and share nutrition advice to help you stay balanced.

February 19, 2025|8 minutes

Ultra-processed potato crisps in a bowl
Nutrition

What are ultra-processed foods? Definition and common food examples

Learn the differences among processed foods in our modern diet, including what ultra-processed foods (UPF) are, examples, and how often you should be eating them.

February 03, 2025|9 minutes

Nourishing bowl of food
Nutrition

Nourishing snacks to keep you steady

Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.

January 24, 2025|2 minutes

Why you're always feeling hungry
Nutrition

Why you’re always feeling hungry: 9 reasons from a nutritionist

There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.

December 14, 2024|7 minutes