Browse by Topic
Featured articles

What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes

What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes

Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Latest articles

Guide: How to integrate Lingo into Apple® Health app
Sync your Lingo glucose data with Apple Health. Learn how to connect and get the benefits of this feature.
July 15, 2025|5 minutes

How to export your Lingo glucose data
Learn how to download and export your glucose data in five steps with the latest Lingo update, giving you access to a file with all your historic data.
July 15, 2025|3 minutes

What is Lingo Count? Explained
Lingo Count is a numeric value based on size and duration of a glucose spike detected through a proprietary algorithm. Learn more about how it works.
July 11, 2025|7 minutes

Mood boosting foods: Try these 10 foods for good mood & energy
What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.
March 28, 2025|5 minutes

10 marathon tips from a performance nutritionist
Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.
March 28, 2025|8 minutes

What is the normal glucose level range?
Learn what is considered a normal glucose (blood sugar) level range for adults, why glucose levels are important, and how you can measure your own levels.
February 19, 2025|8 minutes

How can glucose (blood sugar) levels affect your general wellbeing?
Stable glucose levels are critical for maintaining overall health, even in people without diabetes. Learn how glucose monitoring can support your well-being.
December 27, 2024|7 minutes

How to avoid a glucose (blood sugar) spike
Certain lifestyle habits can help you avoid glucose (blood sugar) spikes, especially when it comes to meals. Learn more about eight habits you can try.
December 13, 2024|6 minutes

How to boost your metabolism: 5 ways from our experts
Fine-tune your glucose management with these expert tips.
December 09, 2024|6 minutes
Our editorial team

James McIntosh
Editor

Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs

Diana Kelly Levey
Contributing Writer

April Benshosan
Contributing Writer

Andrea Givens, MS, RD, CSSD
Medical Affairs

Sarah Koenck, MS, RD
Medical Affairs

Sophie Bertrand
Nutrition Specialist

Christina Stiehl
Managing Editor