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Lingo Count
Lingo 101

What is Lingo Count? Explained

Lingo Count is a numeric value based on size and duration of a glucose spike detected through a proprietary algorithm. Learn more about how it works.

July 11, 2025|7 minutes

Phone screen showing glucose levels on the Lingo app
Metabolism

Why do glucose levels matter for your health?

Keeping your glucose in a steady range and managing spikes could bring several health benefits. Learn more about why your glucose levels are important here.

June 24, 2025|6 minutes

Oat milk with cereal
Nutrition

Is oat milk good for you? A balanced view from dietitians

What’s the glycemic index of oat milk and what effect does it have on your glucose (blood sugar) levels? Here’s what you need to know about this popular dairy milk alternative. 

June 11, 2025|6 minutes

Bowl of salmon poke
NutritionBody & mind

Mood boosting foods: Try these 10 foods for good mood & energy

What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.

March 28, 2025|5 minutes

Man running
Body & mind

10 marathon tips from a performance nutritionist

Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.

March 28, 2025|8 minutes

Person sitting on a chair looking at the Lingo app
Metabolism

What is the normal glucose level range?

Learn what is considered a normal glucose (blood sugar) level range for adults, why glucose levels are important, and how you can measure your own levels.

February 19, 2025|8 minutes

Woman happy with CGM
Body & mind

How can glucose (blood sugar) levels affect your general wellbeing? 

Stable glucose levels are critical for maintaining overall health, even in people without diabetes. Learn how glucose monitoring can support your well-being.

December 27, 2024|7 minutes

How to avoid a glucose (blood sugar) spike
Metabolism

How to avoid a glucose (blood sugar) spike

Certain lifestyle habits can help you avoid glucose (blood sugar) spikes, especially when it comes to meals. Learn more about eight habits you can try.

December 13, 2024|6 minutes

How to boost your metabolism
Metabolism

How to boost your metabolism: 5 ways from our experts

Fine-tune your glucose management with these expert tips.

December 09, 2024|6 minutes

Our editorial team

Pamela Nisevich Bede, MS, RD, CSSD, LD

Pamela Nisevich Bede, MS, RD, CSSD, LD

Medical Affairs

Diana Kelly Levey

Diana Kelly Levey

Contributing Writer

April Benshosan

April Benshosan

Contributing Writer

James McIntosh

James McIntosh

Editor

Andrea Givens

Andrea Givens, MS, RD, CSSD

Medical Affairs

Sarah Koenck, MS, RD

Sarah Koenck, MS, RD

Medical Affairs

Sophie Bertrand, Msc, RNutr

Sophie Bertrand

Nutrition Specialist

Christina Stiehl

Christina Stiehl

Managing Editor